-
Time
1:01:29
-
Miles
5.71
-
Min/mi
10:46
-
Pacing
63.5%
-
WAVA
52.56
-
Stride(cm)
84
-
Cals
590
-
Cadence
179
-
BPM
156
-
%MHR
86.6
-
B/mi
1678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:11(7:11/km) 143/156bpm 66cal 8.34/9.27kmph
2) 1km - 7:22(7:22/km) 146/158bpm 67cal 8.15/10.52kmph
3) 1km - 5:37(5:37/km) 161/168bpm 56cal 10.69/11.46kmph
4) 1km - 5:48(5:48/km) 155/164bpm 56cal 10.36/13kmph
5) 1km - 6:46(6:46/km) 156/165bpm 65cal 8.87/13.57kmph
6) 1km - 6:14(6:14/km) 160/167bpm 62cal 9.62/12.8kmph
7) 1km - 6:40(6:40/km) 152/165bpm 62cal 9/12.46kmph
8) 1km - 6:46(6:46/km) 162/171bpm 67cal 8.86/11.42kmph
9) 1km - 5:25(5:25/km) 170/179bpm 58cal 11.07/11.32kmph
10) 0.19km - 3:40(19:26/km) 159/185bpm 31cal 3.09/11.99kmph
7:11 7:22 5:37 5:48 6:46 6:14 6:40 6:46 5:25 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.79 |
10:00 |
10:00 |
12:42 |
144 112-157 |
1828 |
173 138-180 |
1.85 |
20:00 |
10:00 |
9:27 |
153 136-167 |
1445 |
178 170-188 |
2.91 |
30:00 |
10:00 |
9:25 |
156 137-165 |
1470 |
180 162-192 |
3.79 |
40:00 |
10:00 |
11:20 |
157 133-167 |
1778 |
185 168-192 |
4.71 |
50:00 |
10:00 |
10:51 |
155 134-171 |
1681 |
180 114-188 |
5.71 |
1:00:00 |
10:00 |
10:04 |
170 150-185 |
1710 |
178 98-188 |
5.71 |
1:01:30 |
1:30 |
7:36:20 |
141 134-150 |
64343 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
179 |
5.7 |
58:02 |
10:12 |
Walk |
1.0 |
110 |
0 |
36 |
26:15 |
Still |
4.6 |
- |
- |
2:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
53.41% |
More |
800m |
3:58 |
7:58 |
56.24% |
More |
1km |
5:13 |
8:24 |
55.59% |
More |
Mile |
8:49 |
8:49 |
55.91% |
More |
5k |
30:34 |
9:50 |
56.40% |
More |
5 miles |
50:45 |
10:09 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
50.85 |
5km |
32:15 |
10:23 |
53.44 |
5M |
53:25 |
10:41 |
52.71 |
10km |
1:07:15 |
10:49 |
52.45 |
10M |
1:51:22 |
11:08 |
52.26 |
Half |
2:28:16 |
11:19 |
51.30 |
20M |
3:52:10 |
11:37 |
51.63 |
Mara |
5:09:07 |
11:48 |
51.42 |
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