Tue 3rd Dec 2019 at 6:00pm by Bri Mill

Run > General

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Time
44:21
Miles
5.03
Min/mi
8:49
Pacing
0%
WAVA
57.84
Stride(cm)
99
Cals
407
Cadence
184
BPM
125
%MHR
73
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/147bpm 102cal 7.11/7.56mph
2) 1m - 8:19(8:19/m) 117/135bpm 67cal 7.21/9.02mph
3) 0.01m - 5(7:02/m) 112/112bpm 8.54/8.68mph
4) 0.04m - 1:34(35:43/m) 104/111bpm 6cal 1.68/8.68mph
5) 0.25m - 1:32(6:13/m) 104/112bpm 7cal 9.66/11.35mph
6) 0.02m - 57(41:34/m) 106/114bpm 3cal 1.44/9.52mph
7) 0.25m - 1:33(6:11/m) 117/129bpm 11cal 9.71/10.56mph
8) 0.03m - 52(30:17/m) 119/126bpm 7cal 1.98/9.23mph
9) 0.25m - 1:30(6:06/m) 115/124bpm 10cal 9.84/11.08mph
10) 0.02m - 47(32:46/m) 116/124bpm 5cal 1.83/9.83mph
11) 0.23m - 1:31(6:33/m) 123/147bpm 12cal 9.15/10.42mph
12) 0.04m - 50(23:12/m) 137/146bpm 10cal 2.59/8.22mph
13) 0.24m - 1:31(6:12/m) 130/138bpm 15cal 9.68/11mph
14) 0.03m - 1:12(43:38/m) 123/136bpm 10cal 1.38/9.31mph
15) 0.24m - 1:31(6:29/m) 123/137bpm 12cal 9.25/10.27mph
16) 0.03m - 43(21:35/m) 128/135bpm 7cal 2.78/8.77mph
17) 0.24m - 1:31(6:23/m) 134/142bpm 16cal 9.41/10.73mph
18) 0.02m - 59(40:28/m) 129/138bpm 9cal 1.48/9mph
19) 0.24m - 1:31(6:22/m) 129/140bpm 14cal 9.42/10.62mph
20) 0.03m - 53(25:37/m) 123/133bpm 6cal 2.34/8.97mph
21) 0.23m - 1:31(6:27/m) 140/159bpm 16cal 9.3/10.92mph
22) 0.58m - 5:01(8:40/m) 145/155bpm 62cal 6.92/8.91mph

8:26 8:19 5 1:34 1:32 57 1:33 52 1:30 47 1:31 50 1:31 1:12 1:31 43 1:31 59 1:31 53 1:31 5:01

Pace

21%

11%

25%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +8:37	10:04	135 91-147	1360	175 116-180
1.32	20:00	10:00 +7	30:24	108 91-123	3283	175 164-184
1.77	30:00	10:00 +10:28	22:11	122 77-135	2707	176 120-182
2.32	40:00	10:00 +8	18:13	106 83-127	1931	187 102-200
3.41	50:00	10:00	9:10	121 97-147	1108	190 94-210
4.57	1:00:00	10:00	8:37	132 93-159	1137	193 106-210
5.03	1:03:41	3:41	8:04	142 127-154	1146	184 178-190

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	187	4.9	40:36	12:05
Walk	3.1	107	0.1	2:32	30:49
Still	1.6	-	-	1:20	-
Pause	23.2	-	-	19:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.18%	More
800m	3:40	7:22	56.52%	More
1km	5:00	8:04	53.86%	More
Mile	8:06	8:06	56.49%	More
5k	27:51	8:58	56.01%	More
5 miles	1:03:21	12:40	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:37	8:34	58.62
5M	44:04	8:49	57.82
10km	55:29	8:56	57.42
10M	1:31:53	9:11	57.41
Half	2:02:20	9:20	56.66
20M	3:11:34	9:35	57.33
Mara	4:15:03	9:44	57.42

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