Tue 3rd Dec 2019 at 6:00am by Smugbloke

Run > General

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Time
1:06:25
Miles
6.41
Min/mi
10:22
Pacing
89%
WAVA
46.65
Stride(cm)
89
Cals
845
Cadence
174
BPM
152
%MHR
79.8
B/mi
1570
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Early with K

11:15 10:58 10:23 9:44 9:34 10:29 4:01

Pin Map

0mi in 0

Pace

47%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:16	130 73-165	1464	173 122-180	22/15
1.80	20:00	10:00	11:01	139 123-169	1531	174 170-178	22/16
2.76	30:00	10:00	10:25	167 144-187	1740	175 170-180	20/13
3.76	40:00	10:00	9:56	170 150-189	1689	175 170-180	13/26
4.81	50:00	10:00	9:32	160 135-177	1526	174 168-180	18/31
5.76	1:00:00	10:00	10:33	148 136-171	1561	174 158-178	29/17
6.41	1:06:25	6:25	9:53	150 140-162	1483	173 166-178	15/21

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 33m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	10:15
15 2.1%	11:27
13 2.0%	11:50
See your biggest climbs

Cadence

174 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	1:06:25	10:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.99%	More
800m	4:33	9:09	42.94%	More
1km	5:46	9:17	44.19%	More
Mile	9:26	9:26	45.84%	More
5k	30:33	9:50	48.21%	More
5 miles	50:24	10:05	47.60%	More
10k	1:04:13	10:20	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:49	9:55	47.79
5M	51:02	10:12	47.01
10km	1:04:16	10:21	46.62
10M	1:46:25	10:39	46.55
Half	2:21:41	10:49	45.91
20M	3:41:52	11:06	46.45
Mara	4:55:24	11:16	46.52

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