Sun 1st Dec 2019 at 11:00am by Boingy
Bike > General
-
Time
2:37:01
-
Miles
17.97
-
Mph
6.9
-
FBI
29.35
-
Cals
935
-
BPM
101
-
%MHR
55.7
-
B/mi
881
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:41(6:44/m) 100/118bpm 220cal 8.91/20.64mph
2) 5m - 1:18:03(15:37/m) 101/129bpm 432cal 3.84/15.59mph
3) 5m - 29:03(5:49/m) 109/122bpm 200cal 10.33/21.02mph
4) 2.97m - 16:15(5:29/m) 104/114bpm 83cal 10.95/22.73mph
33:41 1:18:03 29:03 16:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:30 |
4:30 |
6.68 |
99 80-111 |
889 |
1.00 |
7:24 |
2:55 |
10.29 |
103 92-112 |
600 |
1.50 |
11:24 |
3:59 |
7.52 |
101 85-109 |
805 |
2.00 |
15:55 |
4:31 |
6.63 |
88 72-98 |
796 |
2.50 |
19:01 |
3:06 |
9.66 |
85 55-100 |
528 |
3.00 |
21:54 |
2:52 |
10.44 |
96 93-99 |
552 |
3.50 |
24:45 |
2:51 |
10.53 |
106 94-118 |
604 |
4.00 |
27:12 |
2:27 |
12.23 |
106 94-114 |
520 |
4.50 |
30:23 |
3:11 |
9.44 |
109 102-114 |
693 |
5.00 |
33:43 |
3:20 |
9.00 |
108 101-114 |
720 |
5.50 |
37:36 |
3:54 |
7.71 |
118 108-129 |
918 |
6.00 |
41:39 |
4:03 |
7.40 |
122 117-125 |
989 |
6.50 |
44:26 |
2:47 |
10.79 |
116 102-125 |
645 |
7.00 |
47:52 |
3:26 |
8.75 |
117 110-122 |
802 |
7.50 |
51:40 |
3:48 |
7.90 |
121 116-129 |
919 |
8.00 |
55:47 |
4:07 |
7.28 |
109 92-122 |
899 |
8.50 |
58:49 |
3:02 |
9.87 |
108 92-118 |
657 |
9.00 |
1:28:22 |
29:33 |
1.02 |
99 67-122 |
5850 |
9.50 |
1:46:39 |
18:17 |
1.64 |
82 46-116 |
2999 |
10.00 |
1:51:41 |
5:02 |
5.96 |
98 83-105 |
987 |
10.50 |
1:55:31 |
3:49 |
7.85 |
100 85-106 |
764 |
11.00 |
1:58:36 |
3:05 |
9.73 |
103 93-108 |
635 |
11.50 |
2:01:43 |
3:07 |
9.63 |
107 104-110 |
667 |
12.00 |
2:04:51 |
3:08 |
9.57 |
111 108-114 |
696 |
12.50 |
2:07:49 |
2:58 |
10.10 |
109 107-112 |
647 |
13.00 |
2:10:02 |
2:13 |
13.52 |
109 106-112 |
484 |
13.50 |
2:12:54 |
2:52 |
10.47 |
113 109-116 |
648 |
14.00 |
2:15:23 |
2:29 |
12.10 |
114 110-121 |
565 |
14.50 |
2:18:28 |
3:05 |
9.70 |
115 110-122 |
711 |
15.00 |
2:20:48 |
2:20 |
12.88 |
111 106-114 |
517 |
15.50 |
2:23:00 |
2:12 |
13.67 |
107 96-112 |
470 |
16.00 |
2:25:32 |
2:32 |
11.81 |
105 94-113 |
534 |
16.50 |
2:27:35 |
2:03 |
14.64 |
104 88-112 |
426 |
17.00 |
2:30:56 |
3:21 |
8.95 |
103 98-109 |
691 |
17.50 |
2:34:09 |
3:12 |
9.36 |
102 84-112 |
654 |
17.97 |
2:37:04 |
2:55 |
9.59 |
104 98-108 |
651 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
15:08 |
4:52 |
More |
5 miles |
25:41 |
5:08 |
More |
10k |
33:05 |
5:20 |
More |
10 miles |
1:41:15 |
10:07 |
More |
Half |
2:03:04 |
9:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:53 |
8:17 |
20km |
1:45:02 |
8:27 |
15 miles |
2:08:57 |
8:36 |
20 miles |
2:56:27 |
8:49 |
40km |
3:43:37 |
9:00 |
25 miles |
3:45:02 |
9:00 |
42km |
3:55:50 |
9:02 |
50 miles |
7:59:05 |
9:35 |
56 miles |
9:02:04 |
9:41 |
100 miles |
16:59:54 |
10:12 |
112 miles |
19:14:00 |
10:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry