Sun 1st Dec 2019 at 10:00am by cilahim
Run > General
-
Time
2:02:31
-
Miles
14.96
-
Min/mi
8:11
-
Pacing
85%
-
WAVA
63.86
-
Stride(cm)
112
-
Cals
1491
-
Cadence
175
-
BPM
148
-
%MHR
86.5
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:15/m) 119/133bpm 49cal 7.27/8.06mph
2) 0.62m - 4:50(7:46/m) 141/159bpm 56cal 7.72/8.43mph
3) 0.62m - 4:56(7:57/m) 156/165bpm 65cal 7.55/7.91mph
4) 0.62m - 5:08(8:15/m) 162/166bpm 72cal 7.27/7.66mph
5) 0.62m - 5:06(8:13/m) 128/162bpm 48cal 7.31/7.68mph
6) 0.62m - 5:12(8:22/m) 130/138bpm 51cal 7.18/7.68mph
7) 0.62m - 5:04(8:09/m) 130/136bpm 50cal 7.36/7.91mph
8) 0.62m - 4:55(7:55/m) 131/135bpm 48cal 7.58/7.89mph
9) 0.62m - 4:46(7:40/m) 130/138bpm 46cal 7.82/8.18mph
10) 0.62m - 5:09(8:17/m) 142/151bpm 59cal 7.24/7.66mph
11) 0.62m - 4:59(8:01/m) 144/150bpm 58cal 7.48/7.85mph
12) 0.62m - 5:07(8:13/m) 141/150bpm 57cal 7.3/7.6mph
13) 0.62m - 5:02(8:07/m) 137/144bpm 52cal 7.4/8.27mph
14) 0.62m - 5:06(8:13/m) 152/159bpm 64cal 7.3/8.12mph
15) 0.62m - 5:00(8:03/m) 153/162bpm 64cal 7.45/7.76mph
16) 0.62m - 5:07(8:14/m) 160/167bpm 70cal 7.29/7.91mph
17) 0.62m - 4:59(8:02/m) 158/162bpm 66cal 7.47/7.95mph
18) 0.62m - 5:17(8:29/m) 160/166bpm 72cal 7.07/7.68mph
19) 0.62m - 5:07(8:14/m) 165/172bpm 74cal 7.29/8.5mph
20) 0.62m - 5:03(8:07/m) 161/166bpm 70cal 7.39/7.87mph
21) 0.62m - 5:18(8:32/m) 161/166bpm 73cal 7.03/7.41mph
22) 0.62m - 5:15(8:27/m) 163/168bpm 75cal 7.1/7.56mph
23) 0.62m - 5:23(8:40/m) 162/167bpm 75cal 6.92/7.68mph
24) 0.62m - 5:17(8:30/m) 162/166bpm 74cal 7.06/7.95mph
25) 0.04m - 17(6:41/m) 155/158bpm 3cal 8.97/8.52mph
5:08 4:50 4:56 5:08 5:06 5:12 5:04 4:55 4:46 5:09 4:59 5:07 5:02 5:06 5:00 5:07 4:59 5:17 5:07 5:03 5:18 5:15 5:23 5:17 17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:29 |
116 84-131 |
984 |
172 168-178 |
1.00 |
8:05 |
3:50 |
7:40 |
137 127-148 |
1051 |
172 154-178 |
1.50 |
12:01 |
3:56 |
7:52 |
149 141-159 |
1172 |
174 170-178 |
2.00 |
16:00 |
3:59 |
7:58 |
159 152-165 |
1268 |
174 172-178 |
2.50 |
20:09 |
4:10 |
8:19 |
162 159-166 |
1348 |
173 170-178 |
3.00 |
24:56 |
4:47 +41
|
9:34 |
128 116-155 |
1224 |
174 170-182 |
3.50 |
29:07 |
4:11 |
8:21 |
130 126-138 |
1086 |
174 170-180 |
4.00 |
33:12 |
4:05 |
8:11 |
131 125-136 |
1071 |
175 172-178 |
4.50 |
37:15 |
4:03 |
8:06 |
130 127-133 |
1053 |
175 172-182 |
5.00 |
41:12 |
3:57 |
7:54 |
130 125-135 |
1026 |
174 172-180 |
5.50 |
45:12 |
4:00 +12
|
8:01 |
130 127-133 |
1041 |
174 172-178 |
6.00 |
49:32 |
4:20 +10
|
8:40 |
141 130-149 |
1223 |
174 166-180 |
6.50 |
53:46 |
4:14 +13
|
8:27 |
141 134-148 |
1192 |
175 172-178 |
7.00 |
57:52 |
4:05 |
8:11 |
145 133-149 |
1186 |
176 172-180 |
7.50 |
1:01:57 |
4:05 |
8:11 |
139 131-145 |
1137 |
176 172-180 |
8.00 |
1:06:43 |
4:46 +44
|
9:32 |
137 131-143 |
1306 |
176 172-182 |
8.50 |
1:10:52 |
4:09 |
8:19 |
149 140-154 |
1238 |
176 172-180 |
9.00 |
1:14:53 |
4:01 |
8:01 |
155 148-159 |
1243 |
176 174-180 |
9.50 |
1:19:13 |
4:20 +14
|
8:40 |
155 144-167 |
1344 |
176 170-184 |
10.00 |
1:23:16 |
4:03 |
8:06 |
160 155-163 |
1295 |
175 166-180 |
10.50 |
1:27:16 |
4:01 |
8:01 |
158 152-162 |
1268 |
176 172-178 |
11.00 |
1:31:31 |
4:14 |
8:29 |
160 155-166 |
1356 |
176 172-182 |
11.50 |
1:35:39 |
4:08 |
8:16 |
165 158-172 |
1365 |
174 172-180 |
12.00 |
1:39:43 |
4:04 |
8:08 |
163 159-167 |
1325 |
174 170-176 |
12.50 |
1:44:07 |
4:25 +16
|
8:49 |
160 154-166 |
1411 |
176 172-182 |
13.00 |
1:48:22 |
4:15 |
8:30 |
162 156-165 |
1376 |
176 172-180 |
13.50 |
1:52:37 |
4:14 |
8:29 |
162 157-167 |
1373 |
178 172-182 |
14.00 |
1:56:53 |
4:17 |
8:34 |
164 160-167 |
1404 |
176 172-182 |
14.50 |
2:01:08 |
4:14 |
8:28 |
161 157-165 |
1364 |
176 170-182 |
14.96 |
2:05:01 |
3:53 |
8:32 |
161 151-165 |
1373 |
178 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
175 |
15 |
2:03:06 |
8:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.5 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.74% |
More |
800m |
3:43 |
7:29 |
54.31% |
More |
1km |
4:46 |
7:40 |
55.27% |
More |
Mile |
7:45 |
7:45 |
57.63% |
More |
5k |
25:23 |
8:10 |
59.94% |
More |
5 miles |
40:57 |
8:11 |
60.61% |
More |
10k |
51:11 |
8:14 |
60.59% |
More |
10 miles |
1:23:00 |
8:18 |
61.83% |
More |
Half |
1:49:11 |
8:20 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.13 |
5km |
23:09 |
7:27 |
65.72 |
5M |
38:21 |
7:40 |
64.72 |
10km |
48:16 |
7:46 |
64.27 |
10M |
1:19:56 |
8:00 |
64.20 |
Half |
1:46:26 |
8:07 |
63.34 |
20M |
2:46:40 |
8:20 |
64.10 |
Mara |
3:41:54 |
8:28 |
64.20 |
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