Sun 1st Dec 2019 at 10:00am by Jon_P

Bike > Turbo Trainer

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Time
1:30:01
Miles
24.29
Mph
16.2
FBI
68.06
Cals
695
Watts
133
Cadence
82
BPM
110
%MHR
63.1
B/mi
407
Surface
Road

Notes & Comments

Endurance Turbo

1:30:01

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.56	10:00	10:00	15.33	97 66-123	380	81 27-99	135 17-252
5.34	20:00	10:00	16.73	111 68-129	398	83 25-98	144 12-210
8.15	30:00	10:00	16.86	107 72-135	381	81 24-100	139 9-197
10.71	40:00	10:00	15.36	106 80-122	414	84 21-111	131 6-213
13.30	50:00	10:00	15.53	112 86-120	433	87 20-111	130 8-220
14.99	1:00:00	10:00 +3:40	10.14	114 82-127	674	82 20-105	132 7-223
17.60	1:10:00	10:00 +22	15.62	106 75-124	407	83 28-105	127 7-195
20.58	1:20:00	10:00	17.91	119 95-129	399	81 23-118	142 16-224
23.33	1:30:00	10:00	16.49	113 84-126	411	80 24-119	132 8-223
24.29	1:34:04	4:04	14.12	124 120-129	527	89 31-115	103 13-175

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (252 max)

Power Graph

Power Bands

Cadence

82 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:02	More
1km	1:55	3:06	More
Mile	3:12	3:12	More
5k	10:20	3:20	More
5 miles	17:08	3:26	More
10k	21:38	3:29	More
10 miles	36:27	3:39	More
Half	48:06	3:40	More
20 miles	1:17:02	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:14	3:34
15 miles	54:00	3:36
20 miles	1:13:16	3:40
40km	1:32:14	3:43
25 miles	1:32:48	3:43
42km	1:37:08	3:43
50 miles	3:13:30	3:52
56 miles	3:38:12	3:54
100 miles	6:43:26	4:02
112 miles	7:34:56	4:04

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