Sat 30th Nov 2019 at 10:00am by PeterFay

Run > General

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Time
10:46
Miles
0.63
Min/mi
17:05
WAVA
26.26
Stride(cm)
64
Cals
76
Cadence
149
BPM
117
%MHR
68.1
B/mi
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:46(17:04/m) 117/122bpm 76cal 3.51/0mph

10:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.59	10:00	10:00	16:55	117 99-122	1980	149 122-158
0.63	10:45	45	19:16	115 111-117	2216	150 146-156

Heart

117/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	151	0.3	5:21	16:56
Walk	50.2	146	0.3	5:24	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	21.52%	More
800m	8:19	16:43	25.52%	More
1km	10:29	16:52	26.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	26.74
5km	58:26	18:48	27.40
5M	1:36:46	19:21	27.05
10km	2:01:49	19:36	26.88
10M	3:21:44	20:10	26.89
Half	4:28:35	20:30	26.55
20M	7:00:36	21:02	26.87
Mara	9:19:59	21:22	26.91

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