Sat 30th Nov 2019 at 9:00am by wshippin

Run > General

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Time
5:55
Miles
0.80
Min/mi
7:24
Pacing
67.4%
WAVA
50.19
Stride(cm)
115
Cals
88
Cadence
190
BPM
148
%MHR
75.7
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 147/164bpm 68cal
2) 0.18m - 1:19(7:20/m) 149/151bpm 20cal

4:36 1:19

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.80	6:31	6:31 +35	8:08	148 105-164	1205	190 120-196

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	190	0.8	5:55	8:07
Walk	0.3	120	0	1	13:04
Pause	8.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.04%	More
800m	3:41	7:24	45.79%	More
1km	4:36	7:24	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.29
5km	26:43	8:36	48.40
5M	45:19	9:04	46.67
10km	57:42	9:17	45.91
10M	1:37:54	9:47	44.77
Half	2:12:09	10:05	43.58
20M	3:31:27	10:34	43.16
Mara	4:45:26	10:54	42.64

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Powerbreathe Model