Sat 30th Nov 2019 at 8:00am by Tumbleweed90
Run > Medium Long Run
-
Time
1:15:26
-
Miles
10.32
-
Min/mi
7:19
-
Pacing
17.4%
-
WAVA
59.96
-
Stride(cm)
125
-
Cals
1212
-
Cadence
176
-
Asc(m)
177
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:41(7:32/m) 73cal 7.97/8.43mph
2) 0.62m - 4:42(7:34/m) 74cal 7.93/8.45mph
3) 0.62m - 4:31(7:15/m) 73cal 8.27/8.56mph
4) 0.62m - 4:36(7:24/m) 74cal 8.1/8.85mph
5) 0.62m - 4:49(7:45/m) 71cal 7.75/8.16mph
6) 0.62m - 4:56(7:56/m) 72cal 7.56/9.48mph
7) 0.62m - 4:04(6:33/m) 73cal 9.15/9.54mph
8) 0.62m - 4:08(6:39/m) 74cal 9.03/9.48mph
9) 0.62m - 4:08(6:40/m) 71cal 9.01/9.48mph
10) 0.62m - 4:01(6:28/m) 73cal 9.28/9.98mph
11) 0.62m - 4:13(6:47/m) 72cal 8.85/9.18mph
12) 0.62m - 4:54(7:54/m) 73cal 7.6/8.41mph
13) 0.62m - 4:37(7:26/m) 74cal 8.08/9.06mph
14) 0.62m - 4:40(7:30/m) 74cal 8/8.83mph
15) 0.62m - 4:51(7:48/m) 73cal 7.7/8.18mph
16) 0.62m - 4:44(7:37/m) 73cal 7.88/9.18mph
17) 0.38m - 2:52(7:31/m) 45cal 7.98/8.35mph
4:41 4:42 4:31 4:36 4:49 4:56 4:04 4:08 4:08 4:01 4:13 4:54 4:37 4:40 4:51 4:44 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.32 |
10:00 |
10:00 |
7:33 |
175 106-182 |
42/15 |
2.62 |
20:00 |
10:00 +28
|
7:43 |
174 168-184 |
9/46 |
3.65 |
30:00 |
10:00 +3:26
|
9:41 |
173 120-180 |
11/22 |
4.92 |
40:00 |
10:00 |
7:52 |
179 120-188 |
13/13 |
6.44 |
50:00 |
10:00 |
6:36 |
180 174-190 |
19/20 |
7.20 |
1:00:00 |
10:00 +4:25
|
13:13 |
177 92-188 |
7/7 |
8.39 |
1:10:00 |
10:00 +1:04
|
8:25 |
176 120-186 |
13/16 |
9.62 |
1:20:00 |
10:00 +28
|
8:07 |
177 170-182 |
47/11 |
10.32 |
1:25:27 |
5:27 +9
|
7:44 |
174 168-180 |
12/27 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
176 |
10.3 |
1:14:58 |
7:58 |
Walk |
3.7 |
111 |
0 |
3:23 |
2:59:10 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.7 |
- |
- |
7:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
46.16% |
More |
800m |
3:10 |
6:23 |
53.17% |
More |
1km |
3:58 |
6:24 |
55.48% |
More |
Mile |
6:28 |
6:28 |
58.58% |
More |
5k |
20:30 |
6:36 |
62.66% |
More |
5 miles |
40:22 |
8:04 |
52.20% |
More |
10k |
50:21 |
8:06 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
59.59 |
5km |
21:08 |
6:48 |
60.80 |
5M |
35:00 |
7:00 |
60.19 |
10km |
44:03 |
7:05 |
59.93 |
10M |
1:12:57 |
7:18 |
59.97 |
Half |
1:37:08 |
7:25 |
59.23 |
20M |
2:32:07 |
7:36 |
59.93 |
Mara |
3:22:31 |
7:44 |
60.02 |
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