Sat 30th Nov 2019 at 8:00am by GD

Run > General

Higginson parkrun, Marlow

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Time
2:08
Miles
0.23
Min/mi
9:17
WAVA
34.65
Stride(cm)
112
Cals
30
Cadence
155
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:08(9:27/m) 30cal 6.35/7.43mph

2:08

Pin Map

0mi in 0

Pace

17%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	2:08	2:08	9:28	155 152-158	2/6

Elevation

Asc 2m, Range 5m, Flat prediction 2:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.2	2:08	9:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.08
5km	33:41	10:50	42.03
5M	55:47	11:09	41.28
10km	1:10:14	11:18	40.92
10M	1:56:19	11:38	40.81
Half	2:34:52	11:49	40.23
20M	4:02:30	12:08	40.71
Mara	5:22:52	12:19	40.77

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