Sat 30th Nov 2019 at 9:00am by Jezzer

Run > Intervals

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Time
21:20
Miles
3.14
Min/mi
6:48
Pacing
24.6%
WAVA
78.58
Stride(cm)
133
Cals
275
Cadence
178
BPM
141
%MHR
82.4
B/mi
957
Asc(m)
38
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/148bpm 86cal 8.49/0mph
2) 1m - 6:42(6:42/m) 140/150bpm 86cal 8.95/0mph
3) 1m - 6:38(6:38/m) 145/153bpm 90cal 9.04/0mph
4) 0.14m - 56(6:43/m) 151/152bpm 13cal 8.92/0mph

7:04 6:42 6:38 56

Pace

16%

14%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	99 85-117	652	184 168-188	1/0
0.13	49	24	6:26	127 120-131	818	183 180-188	1/0
0.19	1:13	25	6:33	135 132-137	883	180 178-182	0/1
0.25	1:40	26	7:00	139 138-140	974	178 176-178	0/2
0.31	2:05	26	6:53	141 140-143	970	177 174-178	0/1
0.38	2:32	27	7:09	143 142-143	1023	177 176-178	0/1
0.44	3:01	28	7:34	143 143-143	1082	176 174-178	1/1
0.50	3:27	27	7:07	142 142-143	1011	176 174-178	2/0
0.56	3:54	27	7:14	142 142-143	1026	176 174-178	1/0
0.63	4:24	29	7:48	143 142-144	1115	175 172-176	0/1
0.69	4:52	29	7:41	143 143-144	1099	174 172-176	0/0
0.75	7:15	2:22	37:55	115 92-144	4360	179 172-186	2/0
0.81	7:43	28	7:34	129 117-136	976	179 178-184	0/1
0.88	8:09	26	6:52	141 137-143	969	178 176-180	0/1
0.94	8:35	26	7:01	144 143-145	1010	176 174-178	0/1
1.00	9:02	27	7:07	146 145-148	1039	176 174-176	0/1
1.06	9:30	28	7:27	149 148-149	1109	175 174-178	0/1
1.13	9:58	29	7:40	149 149-150	1142	175 174-178	1/0
1.19	10:26	27	7:16	149 148-150	1082	175 174-176	2/0
1.25	10:53	28	7:20	149 148-149	1094	174 172-174	0/0
1.31	11:22	29	7:43	148 147-149	1142	175 172-176	0/1
1.38	11:50	28	7:25	149 148-149	1104	174 172-176	1/0
1.44	14:10	2:20	37:21	123 100-150	4594	179 174-188	1/0
1.50	14:38	28	7:31	129 118-136	970	183 178-186	0/0
1.56	15:02	24	6:29	141 137-145	914	179 178-182	0/2
1.63	16:21	1:19	20:59	129 122-137	2706	183 178-184	2/0
1.69	16:47	26	6:49	141 137-143	961	182 180-184	0/1
1.75	18:09	1:22	21:55	135 116-147	2958	178 176-180	0/1
1.81	18:31	22	5:48	128 120-138	743	188 180-190	2/0
1.88	18:54	24	6:17	143 138-145	899	182 178-186	0/0
1.94	20:14	1:20	21:23	135 123-147	2887	180 178-184	0/2
2.00	20:39	24	6:29	139 130-144	900	183 180-188	2/0
2.06	21:02	23	6:14	146 144-148	911	178 178-180	0/0
2.13	22:20	1:18	20:54	132 125-149	2759	184 178-188	0/1
2.19	22:46	26	6:49	140 136-145	954	182 178-186	2/1
2.25	24:08	1:22	21:50	145 124-149	3167	179 178-180	1/0
2.31	24:30	22	5:58	131 124-139	783	185 178-186	0/1
2.38	24:54	23	6:13	144 139-147	894	181 176-186	1/1
2.44	26:14	1:21	21:29	140 124-150	3009	180 178-182	1/0
2.50	26:41	26	7:04	134 128-139	946	179 178-182	0/1
2.56	27:06	25	6:47	143 139-147	969	179 176-182	0/1
2.63	27:34	28	7:26	149 147-151	1108	176 174-178	0/1
2.69	28:01	27	7:09	151 151-152	1080	175 174-176	0/1
2.75	28:27	26	6:51	151 150-151	1035	176 174-178	2/0
2.81	28:54	28	7:22	151 149-151	1112	175 174-178	2/0
2.88	29:22	27	7:20	150 149-151	1100	175 174-176	0/0
2.94	29:49	27	7:15	151 150-152	1094	174 172-176	0/1
3.00	30:15	26	7:00	152 152-153	1065	174 172-176	2/0
3.06	30:40	25	6:41	151 151-152	1008	177 176-178	0/1
3.13	31:06	26	6:50	151 151-152	1031	175 174-178	0/2
3.14	31:10	4	6:45	152 152-152	1026	176 176-176	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	31:10	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.66%	More
800m	3:18	6:38	66.27%	More
1km	4:08	6:38	69.16%	More
Mile	8:41	8:41	56.04%	More
5k	30:57	9:58	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	76.60
5km	21:06	6:47	78.62
5M	34:56	6:59	77.77
10km	43:59	7:05	77.34
10M	1:12:50	7:17	77.44
Half	1:36:58	7:24	76.50
20M	2:31:51	7:36	77.41
Mara	3:22:10	7:43	77.53

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