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Sat 30th Nov 2019 at 9:00am by Bri Mill

Run > General
  • Time
    21:19
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    87%
  • WAVA
    73.50
  • Stride(cm)
    123
  • Cals
    282
  • Cadence
    191
  • BPM
    144
  • %MHR
    84
  • B/mi
    982
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 136/156bpm 83cal 8.82/11.19mph
2) 1m - 6:51(6:51/m) 147/153bpm 94cal 8.76/10.98mph
3) 1m - 6:47(6:47/m) 149/162bpm 93cal 8.84/10.04mph
4) 0.12m - 53(7:09/m) 152/156bpm 12cal 8.39/8.54mph
6:48 6:51 6:47 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.42 10:00 10:00 7:02 138 76-156 970 190 174-202
2.96 20:00 10:00 6:30 148 137-162 962 192 190-198
3.12 21:18 1:18 8:01 152 147-155 1218 194 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 60.20% More
    800m 3:03 6:08 67.92% More
    1km 3:50 6:11 70.23% More
    Mile 6:23 6:23 71.81% More
    5k 21:11 6:49 73.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.75
    5km 21:13 6:50 73.54
    5M 35:09 7:02 72.49
    10km 44:15 7:07 72.00
    10M 1:13:16 7:20 72.00
    Half 1:37:33 7:27 71.05
    20M 2:32:46 7:38 71.90
    Mara 3:23:23 7:46 72.01
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