Sat 30th Nov 2019 at 9:00am by Drell
Run > parkrun
-
Time
34:37
-
Miles
3.08
-
Min/mi
11:14
-
Pacing
93.3%
-
WAVA
52.23
-
Stride(cm)
76
-
Cals
318
-
Cadence
188
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:32/m) 65cal 5.2/5.8mph
2) 0.62m - 7:07(11:28/m) 65cal 5.23/6.74mph
3) 0.62m - 6:52(11:03/m) 64cal 5.43/6.43mph
4) 0.62m - 7:12(11:35/m) 65cal 5.18/6.8mph
5) 0.59m - 6:16(10:36/m) 59cal 5.66/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
183 118-190 |
0/2 |
0.25 |
2:57 |
1:30 |
11:58 |
186 182-190 |
0/1 |
0.38 |
4:23 |
1:26 |
11:24 |
187 182-190 |
1/1 |
0.50 |
5:52 |
1:29 |
11:55 |
190 182-202 |
1/1 |
0.63 |
7:12 |
1:20 |
10:39 |
189 184-192 |
2/0 |
0.75 |
8:35 |
1:23 |
11:07 |
190 186-194 |
0/2 |
0.88 |
10:05 |
1:30 |
12:00 |
189 186-194 |
1/1 |
1.00 |
11:33 |
1:28 |
11:40 |
187 184-194 |
1/1 |
1.13 |
12:56 |
1:23 |
11:02 |
188 184-196 |
1/1 |
1.25 |
14:22 |
1:26 |
11:29 |
188 182-196 |
2/0 |
1.38 |
15:47 |
1:26 |
11:25 |
187 186-190 |
1/1 |
1.50 |
17:13 |
1:26 |
11:25 |
187 184-190 |
1/1 |
1.63 |
18:35 |
1:22 |
10:54 |
188 182-194 |
1/0 |
1.75 |
19:57 |
1:22 |
10:55 |
190 186-198 |
1/1 |
1.88 |
21:15 |
1:18 |
10:27 |
187 184-192 |
0/2 |
2.00 |
22:43 |
1:28 |
11:42 |
188 182-192 |
0/1 |
2.13 |
24:09 |
1:27 |
11:33 |
187 182-192 |
1/0 |
2.25 |
25:37 |
1:28 |
11:41 |
186 184-190 |
1/1 |
2.38 |
27:03 |
1:26 |
11:31 |
187 184-190 |
2/0 |
2.50 |
28:32 |
1:28 |
11:48 |
186 182-192 |
1/1 |
2.63 |
29:59 |
1:27 |
11:37 |
185 180-190 |
1/1 |
2.75 |
31:23 |
1:24 |
11:16 |
186 182-188 |
1/0 |
2.88 |
32:45 |
1:21 |
10:49 |
189 182-198 |
1/0 |
3.00 |
33:56 |
1:11 |
9:31 |
198 182-204 |
0/2 |
3.08 |
34:37 |
41 |
9:00 |
202 198-208 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
3.1 |
34:32 |
11:14 |
Walk |
0.2 |
118 |
0 |
5 |
22:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
44.99% |
More |
800m |
5:12 |
10:28 |
46.00% |
More |
1km |
6:36 |
10:37 |
47.07% |
More |
Mile |
11:01 |
11:01 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
50.37 |
5km |
34:56 |
11:15 |
52.31 |
5M |
58:08 |
11:38 |
51.44 |
10km |
1:13:21 |
11:48 |
51.10 |
10M |
2:02:03 |
12:12 |
50.76 |
Half |
2:42:56 |
12:26 |
49.75 |
20M |
4:16:14 |
12:49 |
49.99 |
Mara |
5:42:04 |
13:03 |
49.73 |
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