Sat 30th Nov 2019 at 8:00am by MAG

Run > Warm Up

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Time
8:04
Miles
0.92
Min/mi
8:46
Pacing
91.5%
WAVA
44.98
Stride(cm)
94
Cals
87
Cadence
194
BPM
117
%MHR
65.1
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:04(8:48/m) 118/132bpm 87cal 6.81/8.43mph

8:04

Pin Map

0mi in 0

Pace

14%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	108 84-126	877	172 114-204
0.13	1:00	29	7:46	127 125-131	987	195 192-198
0.19	1:30	31	8:09	118 115-123	962	200 198-200
0.25	2:08	37	9:58	114 108-118	1136	198 192-202
0.31	2:41	33	8:52	125 122-127	1109	200 198-200
0.38	3:17	37	9:45	121 118-124	1181	197 194-202
0.44	3:54	37	9:45	118 116-120	1151	197 192-200
0.50	4:31	37	9:47	123 121-126	1202	197 194-204
0.56	5:03	33	8:46	119 114-122	1043	199 194-206
0.63	5:37	33	8:54	122 113-131	1086	197 192-206
0.69	6:11	34	9:06	123 113-132	1120	194 188-202
0.75	6:44	33	8:41	110 104-117	956	194 192-194
0.81	7:14	30	8:01	118 114-120	947	202 200-202
0.88	7:45	31	8:16	113 108-118	935	201 198-204
0.92	8:05	20	8:03	114 113-116	919	201 198-202

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	197	0.9	7:57	8:49
Walk	1.7	128	0	8	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.38%	More
800m	4:21	8:44	40.80%	More
1km	5:28	8:48	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.16
5km	29:18	9:26	46.18
5M	48:32	9:42	45.26
10km	1:01:06	9:50	44.84
10M	1:41:11	10:07	44.70
Half	2:14:42	10:17	44.05
20M	3:30:57	10:33	44.57
Mara	4:40:51	10:43	44.64

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