Sat 30th Nov 2019 at 7:00am by Oranj

Run > Easy

cold

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Time
42:20
Miles
5.00
Min/mi
8:28
Pacing
94.3%
WAVA
58.58
Stride(cm)
118
Cals
575
Cadence
162
BPM
135
%MHR
80.6
B/mi
1147
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:10(5:05/km) 133/143bpm 135cal 11.81/15.82kmph
2) 2km - 10:29(5:14/km) 134/142bpm 142cal 11.45/11.92kmph
3) 2km - 10:24(5:12/km) 137/140bpm 144cal 11.53/15.65kmph
4) 2km - 11:06(5:33/km) 138/146bpm 152cal 10.81/11.72kmph
5) 0.04km - 11(5:05/km) 131/132bpm 2cal 11.79/11.29kmph

10:10 10:29 10:24 11:06 11

Pace

34%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:10	133 82-143	1086	163 146-188	14/16
2.41	20:00	10:00	8:25	134 120-143	1128	162 158-182	15/32
3.60	30:00	10:00	8:24	137 132-140	1150	161 158-174	15/14
4.72	40:00	10:00	8:56	139 135-146	1241	160 158-180	31/12
4.99	42:20	2:20	8:40	135 130-136	1170	161 154-178	2/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:11
See your biggest climbs

Cadence

162 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	42:20	8:29
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.83%	More
800m	3:55	7:53	51.58%	More
1km	4:56	7:57	53.29%	More
Mile	8:03	8:03	55.49%	More
5k	25:51	8:19	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	25:49	8:19	58.93
5M	42:20	8:28	58.63
10km	53:04	8:32	58.45
10M	1:27:03	8:42	58.95
Half	1:55:16	8:48	58.49
20M	2:58:59	8:57	59.69
Mara	3:57:01	9:03	60.10

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