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Fri 29th Nov 2019 at 5:00pm by LukeStur

Run > General

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Time
42:15
Miles
5.04
Min/mi
8:23
Pacing
0%
WAVA
55.38
Stride(cm)
103
Cals
542
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 107cal 7.24/7.99mph
2) 1m - 8:27(8:27/m) 110cal 7.1/8.29mph
3) 1m - 7:32(7:32/m) 107cal 7.96/8.87mph
4) 1m - 8:47(8:47/m) 104cal 6.84/10.38mph
5) 1m - 8:50(8:50/m) 110cal 6.79/7.66mph
6) 0.04m - 22(9:49/m) 4cal 6.11/7.01mph

8:17 8:27 7:32 8:47 8:50 22

Pace

16%

19%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.17	10:00	10:00 +20	8:33	185 120-192
1.90	20:00	10:00 +3:46	13:40	185 120-196
2.22	30:00	10:00 +3:24:39	31:07	188 182-194
2.23	40:00	10:00	16:58:34	196 196-196
2.24	50:00	10:00	17:35:18	196 196-196
2.25	1:00:00	10:00	49:02:08	196 196-196
2.26	1:10:00	10:00	12:43:48	196 196-196
2.26	1:20:00	10:00	77:04:33	196 196-196
2.28	1:30:00	10:00	12:15:32	194 194-194
2.29	1:40:00	10:00	12:24:43	196 196-196
2.30	1:50:00	10:00	12:11:51	190 190-190
2.31	2:00:00	10:00	13:19:52	190 190-190
2.33	2:10:00	10:00	11:54:57	192 192-192
2.33	2:20:00	10:00	36:11:51	190 190-190
2.35	2:30:00	10:00	12:06:34	188 188-188
2.36	2:40:00	10:00	13:18:41	190 190-190
2.37	2:50:00	10:00	11:59:06	192 192-192
2.38	3:00:00	10:00	76:38:08	192 192-192
2.38	3:10:00	10:00	91:32:38	192 192-192
2.39	3:20:00	10:00	13:05:49	188 188-188
2.40	3:30:00	10:00	13:06:12	192 192-192
2.42	3:40:00	10:00	11:54:57	192 192-192
2.59	3:50:00	10:00	57:05	191 186-204
3.04	4:00:00	10:00 +17:48	22:33	192 178-198
3.04	4:10:00	10:00	18:27:36	206 206-206
4.03	4:20:00	10:00 +10	10:10	189 180-200
5.04	4:28:59	8:59	8:54	187 172-194

Cadence

187 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	187	5	26:40	8:51
Walk	78.3	120	0	3:44:26	236:25:09
Still	0.0	-	-	5	-
Pause	6.2	-	-	17:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.47%	More
800m	3:37	7:16	52.22%	More
1km	4:32	7:17	54.40%	More
Mile	8:11	8:11	51.29%	More
5k	4:07:21	1:19:37	5.77%	More
5 miles	4:28:03	53:37	8.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:18	8:09	56.40
5M	41:54	8:23	55.40
10km	52:45	8:29	54.93
10M	1:27:21	8:44	54.80
Half	1:56:18	8:53	54.03
20M	3:02:07	9:06	54.67
Mara	4:02:28	9:15	54.76

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