Fri 29th Nov 2019 at 5:00pm by waxi

Run > Steady-State

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Time
1:04:36
Miles
8.26
Min/mi
7:49
Pacing
0%
WAVA
58.64
Stride(cm)
113
Cals
776
Cadence
182
BPM
145
%MHR
84.9
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/150bpm 100cal 7.7/8.41mph
2) 1m - 8:03(8:03/m) 144/158bpm 104cal 7.45/8.39mph
3) 1m - 7:51(7:51/m) 146/157bpm 99cal 7.65/8.52mph
4) 1m - 7:42(7:42/m) 151/166bpm 102cal 7.8/8.35mph
5) 1m - 7:42(7:42/m) 150/158bpm 97cal 7.79/8.16mph
6) 1m - 8:01(8:01/m) 149/161bpm 95cal 7.48/8.31mph
7) 1m - 7:38(7:38/m) 148/157bpm 84cal 7.87/8.16mph
8) 1m - 7:54(7:54/m) 147/157bpm 79cal 7.59/8.18mph
9) 0.26m - 1:58(7:40/m) 138/160bpm 16cal 7.83/9.77mph

7:48 8:03 7:51 7:42 7:42 8:01 7:38 7:54 1:58

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00 +6	7:49	139 97-152	1087	184 172-192
2.10	20:00	10:00 +3:16	12:07	142 93-158	1722	180 120-190
3.37	30:00	10:00 +5	7:54	148 131-161	1169	184 178-188
4.68	40:00	10:00	7:39	150 138-165	1149	184 176-190
5.95	50:00	10:00	7:51	149 139-161	1169	182 176-190
7.00	1:00:00	10:00 +1:51	9:31	145 106-157	1380	183 120-192
8.05	1:10:00	10:00 +8:16	9:30	147 96-159	1397	180 120-190
8.26	1:18:12	8:12	40:27	128 93-143	5179	182 178-188

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	183	8.2	1:04:27	7:51
Walk	17.1	120	0	13:26	22:10:41
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.50%	More
800m	3:42	7:26	49.32%	More
1km	4:41	7:32	50.84%	More
Mile	7:34	7:34	53.84%	More
5k	23:52	7:41	57.98%	More
5 miles	40:29	8:06	55.54%	More
10k	50:48	8:11	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:55	7:23	60.38
5M	37:57	7:35	59.25
10km	47:46	7:41	58.73
10M	1:19:07	7:55	58.54
Half	1:45:20	8:02	57.69
20M	2:44:56	8:15	58.38
Mara	3:39:36	8:23	58.47

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