Fri 29th Nov 2019 at 4:00pm by cguy5

Run > General

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Time
34:45
Miles
4.11
Min/mi
8:27
Pacing
56.6%
WAVA
52.66
Stride(cm)
105
Cals
274
Cadence
181
BPM
125
%MHR
73.1
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/159bpm 74cal 7.23/8.45mph
2) 1m - 8:24(8:24/m) 130/136bpm 74cal 7.14/8.6mph
3) 1m - 8:33(8:33/m) 126/134bpm 65cal 7.01/7.89mph
4) 1m - 8:28(8:28/m) 123/133bpm 55cal 7.09/8.75mph
5) 0.11m - 1:02(9:19/m) 123/128bpm 6cal 6.44/7.47mph

8:18 8:24 8:33 8:28 1:02

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +26	9:43	121 89-145	1175	180 126-184
0.50	4:27	2:01	8:04	133 131-136	1073	184 182-192
0.75	6:36	2:09	8:36	132 128-137	1135	182 170-188
1.00	9:44	3:09 +1:01	12:35	127 87-158	1599	179 118-184
1.25	11:52	2:08	8:31	130 126-135	1108	184 180-188
1.50	14:07	2:14 +9	8:57	132 127-135	1182	184 170-186
1.75	16:28	2:21 +19	9:25	131 127-134	1233	179 118-190
2.00	18:37	2:10	8:39	128 122-131	1107	182 172-186
2.25	20:48	2:11	8:43	131 128-134	1141	183 180-186
2.50	22:56	2:08	8:33	131 128-132	1120	184 178-188
2.75	26:34	3:38 +1:24	14:33	119 76-131	1731	181 118-188
3.00	29:28	2:53 +52	11:33	119 93-128	1374	182 118-192
3.25	31:38	2:10	8:41	121 110-127	1051	182 172-186
3.50	33:48	2:10	8:39	126 124-128	1090	182 178-184
3.75	35:55	2:08	8:31	125 112-130	1064	184 180-188
4.00	39:48	3:53 +1:56	15:32	115 95-133	1786	181 96-188
4.11	40:54	1:06	9:55	124 120-127	1229	185 182-186

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	183	4.1	35:44	9:04
Walk	8.8	114	0	3:43	5:01:53
Pause	3.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.47%	More
800m	4:04	8:10	44.45%	More
1km	5:09	8:18	45.74%	More
Mile	8:50	8:50	45.78%	More
5k	30:02	9:40	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	25:27	8:11	53.97
5M	43:14	8:39	51.60
10km	55:04	8:52	50.54
10M	1:33:33	9:21	49.11
Half	2:06:23	9:39	47.69
20M	3:22:28	10:07	47.17
Mara	4:33:30	10:26	46.56

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