Fri 29th Nov 2019 at 8:00am by Dickie York

Bike > General

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Time
1:03:14
Miles
13.54
Mph
12.8
FBI
55.37
Cals
448
BPM
108
%MHR
63
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:57(5:11/m) 106/131bpm 176cal 11.56/16.73mph
2) 5m - 21:42(4:20/m) 111/140bpm 146cal 13.82/21.94mph
3) 3.54m - 15:35(4:24/m) 110/129bpm 126cal 13.63/16.55mph

25:57 21:42 15:35

Pace

12%

11%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.89	10:00	10:00	11.37	109 84-132	575
3.72	20:00	10:00	10.93	103 76-134	565
5.85	30:00	10:00	12.79	107 74-131	502
7.98	40:00	10:00	12.80	107 75-125	501
10.59	50:00	10:00	15.67	114 99-140	437
12.94	1:00:00	10:00	14.10	112 77-130	476
13.54	1:03:14	3:14	11.08	98 74-112	531

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:36	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	11:57	3:51	More
5 miles	19:54	3:59	More
10k	25:32	4:07	More
10 miles	43:34	4:21	More
Half	1:00:31	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	57:32	4:38
15 miles	1:10:48	4:43
20 miles	1:37:15	4:52
40km	2:03:36	4:58
25 miles	2:04:23	4:59
42km	2:10:26	5:00
50 miles	4:27:15	5:21
56 miles	5:02:51	5:24
100 miles	9:34:12	5:45
112 miles	10:50:40	5:49

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