Fri 29th Nov 2019 at 2:00pm by Sam Jelfs

Run > General

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Time
1:06:29
Miles
8.30
Min/mi
8:01
Pacing
88.8%
WAVA
54.46
Stride(cm)
118
Cals
869
Cadence
171
BPM
143
%MHR
83.5
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 122/140bpm 52cal
2) 1km - 4:43(4:43/km) 136/148bpm 61cal
3) 1km - 5:04(5:04/km) 143/150bpm 70cal
4) 1km - 5:04(5:04/km) 154/160bpm 75cal
5) 1km - 5:02(5:02/km) 144/157bpm 66cal
6) 1km - 4:58(4:58/km) 143/149bpm 65cal
7) 1km - 5:18(5:18/km) 143/147bpm 68cal
8) 1km - 5:01(5:01/km) 144/149bpm 65cal
9) 1km - 4:53(4:53/km) 143/149bpm 61cal
10) 1km - 4:50(4:50/km) 146/149bpm 62cal
11) 1km - 4:57(4:57/km) 149/159bpm 67cal
12) 1km - 5:01(5:01/km) 148/153bpm 66cal
13) 1km - 4:58(4:58/km) 148/152bpm 65cal
14) 0.36km - 1:53(5:14/km) 152/157bpm 26cal

4:46 4:43 5:04 5:04 5:02 4:58 5:18 5:01 4:53 4:50 4:57 5:01 4:58 1:53

Pace

12%

14%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:37	127 67-147	968	171 162-176
2.54	20:00	10:00	8:08	149 134-160	1212	171 168-176
3.79	30:00	10:00	8:02	143 129-157	1149	171 164-176
4.99	40:00	10:00	8:18	144 140-149	1195	171 162-176
6.26	50:00	10:00	7:54	144 137-149	1138	171 168-174
7.47	1:00:00	10:00 +21	8:16	149 142-159	1233	170 120-174
8.30	1:06:50	6:50	8:11	149 142-156	1219	170 168-172

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	8.3	1:06:28	8:00
Walk	0.6	120	0	22	6:39:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.79%	More
800m	3:38	7:19	46.46%	More
1km	4:35	7:23	48.31%	More
Mile	7:32	7:32	51.04%	More
5k	24:33	7:54	53.18%	More
5 miles	40:05	8:01	53.11%	More
10k	49:35	7:59	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:28	7:33	55.64
5M	38:51	7:46	54.81
10km	48:55	7:52	54.46
10M	1:21:00	8:06	54.38
Half	1:47:51	8:14	53.64
20M	2:48:53	8:27	54.28
Mara	3:44:51	8:35	54.36

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