Fri 29th Nov 2019 at 10:00am by Turtlemama

Run > General

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Time
1:20:43
Miles
8.30
Min/mi
9:43
Pacing
83%
WAVA
53.78
Stride(cm)
100
Cals
859
Cadence
165
BPM
162
%MHR
95
B/mi
1579
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 146/163bpm 95cal 6.04/7.85mph
2) 1m - 9:43(9:43/m) 158/170bpm 100cal 6.18/6.97mph
3) 1m - 9:49(9:49/m) 170/184bpm 110cal 6.11/6.78mph
4) 1m - 9:50(9:50/m) 163/175bpm 103cal 6.1/7.28mph
5) 1m - 9:26(9:26/m) 169/175bpm 105cal 6.36/6.74mph
6) 1m - 9:07(9:07/m) 168/171bpm 100cal 6.59/7.14mph
7) 1m - 10:21(10:21/m) 166/174bpm 109cal 5.8/6.97mph
8) 1m - 9:37(9:37/m) 168/171bpm 106cal 6.24/6.68mph
9) 0.3m - 2:54(9:38/m) 167/170bpm 31cal 6.22/6.64mph

9:56 9:43 9:49 9:50 9:26 9:07 10:21 9:37 2:54

Pace

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:51	144 99-163	1419	162 132-170	25/20
1.93	20:00	10:00 +59	10:54	156 131-170	1700	164 122-170	20/16
2.96	30:00	10:00	9:45	169 157-184	1649	165 132-170	23/9
3.97	40:00	10:00	9:51	162 142-175	1595	164 132-172	22/16
5.03	50:00	10:00	9:26	169 165-173	1594	167 162-172	13/20
6.13	1:00:00	10:00	9:09	168 163-171	1536	169 164-174	8/33
7.08	1:10:00	10:00	10:31	166 160-172	1745	163 126-172	34/20
8.13	1:20:00	10:00	9:30	168 165-170	1597	167 160-172	12/12
8.30	1:21:43	1:43	10:03	167 165-170	1679	167 162-170	0/12

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 46m, Flat prediction 1:19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:22
19 1.7%	9:47
17 2.2%	9:53
15 3.3%	9:27
12 2.0%	10:01
11 4.4%	12:58
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	8.1	1:18:16	9:44
Walk	3.0	133	0.2	2:27	14:48
Still	0.0	-	-	1	-
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.22%	More
800m	4:22	8:47	46.46%	More
1km	5:33	8:55	47.63%	More
Mile	9:04	9:04	49.53%	More
5k	29:20	9:26	53.45%	More
5 miles	47:38	9:32	53.71%	More
10k	59:59	9:39	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	28:29	9:10	55.04
5M	47:10	9:26	54.24
10km	59:23	9:33	53.94
10M	1:38:21	9:50	53.55
Half	2:10:56	10:00	52.47
20M	3:25:02	10:15	52.60
Mara	4:32:59	10:25	52.24

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