Thu 28th Nov 2019 at 1:00pm by Sarahwelshy

Run > General

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Time
25:39
Miles
3.04
Min/mi
8:26
Pacing
87.7%
WAVA
59.70
Stride(cm)
104
Cals
316
Cadence
184
BPM
157
%MHR
91.8
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 150/164bpm 101cal 7.07/7.95mph
2) 1m - 7:39(7:39/m) 167/173bpm 101cal 7.84/8.22mph
3) 1m - 8:59(8:59/m) 157/178bpm 109cal 6.68/7.78mph
4) 0.04m - 32(13:28/m) 143/147bpm 5cal 4.46/5.78mph

8:29 7:39 8:59 32

Pace

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00 +11	8:29	152 139-168	1290	185 172-194
2.40	20:00	10:00	8:10	165 155-177	1347	186 170-192
3.04	25:53	5:53 +3	9:17	153 141-165	1420	180 126-186

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3	25:36	8:31
Walk	0.2	126	0	3	10:22
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	50.75%	More
800m	3:44	7:30	54.40%	More
1km	4:43	7:35	56.06%	More
Mile	7:38	7:38	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.79
5km	26:15	8:27	59.72
5M	43:28	8:42	58.86
10km	54:44	8:49	58.52
10M	1:30:37	9:04	58.12
Half	2:00:39	9:13	56.94
20M	3:08:57	9:27	57.07
Mara	4:11:34	9:36	56.68

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