Thu 28th Nov 2019 at 6:00am by Oranj

Run > Steady-State

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Time
37:14
Miles
4.36
Min/mi
8:32
Pacing
96%
WAVA
57.98
Stride(cm)
118
Cals
496
Cadence
160
BPM
134
%MHR
79.8
B/mi
1145
Asc(m)
64
Surface
Road

Notes & Comments

Hip feeling a bit dodgy, but not lopsided

===
1) 2km - 10:33(5:17/km) 136/143bpm 142cal 11.37/11.96kmph
2) 2km - 10:31(5:16/km) 133/140bpm 141cal 11.41/13.17kmph
3) 2km - 10:36(5:18/km) 132/143bpm 138cal 11.32/12.63kmph
4) 1.02km - 5:33(5:28/km) 136/144bpm 75cal 10.97/11.89kmph

10:33 10:31 10:36 5:33

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	136 81-143	1159	161 108-194	28/12
2.36	20:00	10:00	8:27	134 129-140	1132	161 144-180	10/21
3.53	30:00	10:00	8:32	131 125-136	1118	160 156-168	11/23
4.36	37:14	7:14	8:43	137 130-144	1193	159 156-196	14/7

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.4	37:14	8:33
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.36%	More
800m	4:06	8:15	49.34%	More
1km	5:08	8:16	51.28%	More
Mile	8:17	8:17	53.92%	More
5k	26:17	8:28	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:10	8:25	58.14
5M	42:56	8:35	57.81
10km	53:49	8:40	57.64
10M	1:28:17	8:50	58.13
Half	1:56:54	8:55	57.67
20M	3:01:32	9:05	58.85
Mara	4:00:23	9:10	59.26

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