Wed 27th Nov 2019 at 9:00pm by abdou
Run > General
-
Time
28:38
-
Miles
3.63
-
Min/mi
7:53
-
Pacing
77%
-
WAVA
55.43
-
Stride(cm)
114
-
Cals
513
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 138cal 6.9/11.21mph
2) 1m - 7:24(7:24/m) 142cal 8.1/8.31mph
3) 1m - 7:31(7:31/m) 143cal 7.99/8.31mph
4) 0.63m - 5:01(8:02/m) 90cal 7.47/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
175 170-184 |
0.25 |
1:58 |
55 |
7:16 |
174 164-184 |
0.38 |
3:18 |
1:20 |
10:40 |
173 154-186 |
0.50 |
4:26 |
1:08 |
9:03 |
174 164-180 |
0.63 |
5:31 |
1:05 |
8:36 |
172 120-184 |
0.75 |
6:26 |
56 |
7:25 |
179 174-184 |
0.88 |
7:31 |
1:05 |
8:41 |
175 168-184 |
1.00 |
9:20 |
1:49 +40
|
14:31 |
179 172-184 |
1.13 |
10:16 |
56 |
7:24 |
182 176-186 |
1.25 |
11:13 |
57 |
7:36 |
181 172-188 |
1.38 |
12:10 |
57 |
7:33 |
184 180-188 |
1.50 |
13:06 |
56 |
7:28 |
179 176-186 |
1.63 |
14:01 |
55 |
7:24 |
180 178-182 |
1.75 |
14:57 |
56 |
7:25 |
181 178-186 |
1.88 |
15:51 |
54 |
7:13 |
183 180-190 |
2.00 |
16:45 |
54 |
7:15 |
182 178-186 |
2.13 |
17:45 |
59 |
7:55 |
187 178-192 |
2.25 |
18:40 |
56 |
7:25 |
179 170-184 |
2.38 |
19:35 |
54 |
7:16 |
181 178-182 |
2.50 |
20:33 |
58 |
7:45 |
181 172-188 |
2.63 |
21:29 |
56 |
7:31 |
184 180-190 |
2.75 |
22:24 |
55 |
7:22 |
184 182-190 |
2.88 |
23:21 |
57 |
7:34 |
180 176-182 |
3.00 |
24:16 |
54 |
7:16 |
183 180-188 |
3.13 |
25:12 |
56 |
7:31 |
180 174-186 |
3.25 |
26:12 |
1:00 |
8:01 |
180 172-190 |
3.38 |
27:13 |
1:01 |
8:08 |
178 164-188 |
3.50 |
28:12 |
59 |
7:55 |
183 176-190 |
3.63 |
29:18 |
1:05 |
8:42 |
178 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
179 |
3.6 |
28:26 |
7:53 |
Walk |
3.0 |
120 |
0 |
52 |
49:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.88% |
More |
800m |
3:38 |
7:18 |
48.82% |
More |
1km |
4:34 |
7:21 |
50.78% |
More |
Mile |
7:24 |
7:24 |
53.82% |
More |
5k |
24:41 |
7:57 |
54.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.42 |
5km |
24:08 |
7:46 |
56.07 |
5M |
40:43 |
8:09 |
53.95 |
10km |
51:43 |
8:19 |
52.98 |
10M |
1:27:17 |
8:44 |
51.81 |
Half |
1:57:28 |
8:58 |
50.51 |
20M |
3:07:06 |
9:21 |
50.25 |
Mara |
4:11:48 |
9:37 |
49.79 |
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