Wed 27th Nov 2019 at 5:00pm by Ultrahamster

Run > General

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Time
1:11:08
Miles
7.55
Min/mi
9:25
Pacing
79.2%
WAVA
53.14
Cals
681
BPM
145
%MHR
75.5
B/mi
1366
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 147/169bpm 33cal 5.75/7.18mph
2) 0.5m - 4:53(9:46/m) 153/174bpm 37cal 6.14/6.99mph
3) 0.5m - 4:39(9:19/m) 138/144bpm 48cal 6.44/7.5mph
4) 0.5m - 4:41(9:22/m) 141/148bpm 49cal 6.41/8.1mph
5) 0.5m - 4:39(9:17/m) 142/146bpm 48cal 6.46/7.86mph
6) 0.5m - 4:43(9:27/m) 147/150bpm 51cal 6.36/7.57mph
7) 0.5m - 4:34(9:08/m) 146/148bpm 47cal 6.57/7.75mph
8) 0.5m - 4:37(9:14/m) 145/151bpm 48cal 6.5/7mph
9) 0.5m - 4:43(9:26/m) 146/151bpm 45cal 6.36/7.84mph
10) 0.5m - 4:38(9:17/m) 146/149bpm 47cal 6.46/8.29mph
11) 0.5m - 4:42(9:25/m) 148/151bpm 48cal 6.38/7.88mph
12) 0.5m - 4:35(9:11/m) 147/150bpm 44cal 6.55/7.92mph
13) 0.5m - 4:35(9:10/m) 147/154bpm 42cal 6.55/7.31mph
14) 0.5m - 4:41(9:23/m) 147/152bpm 43cal 6.4/7.18mph
15) 0.5m - 4:42(9:24/m) 148/151bpm 47cal 6.38/7.84mph
16) 0.05m - 31(9:26/m) 143/148bpm 4cal 6.36/11.05mph

5:13 4:53 4:39 4:41 4:39 4:43 4:34 4:37 4:43 4:38 4:42 4:35 4:35 4:41 4:42 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.97	10:00	10:00	10:18	146 76-174	1505	5/16
2.05	20:00	10:00	9:15	140 133-148	1296	13/17
3.11	30:00	10:00 +6	9:28	145 138-150	1373	21/15
4.19	40:00	10:00 +3	9:14	146 143-150	1349	7/9
5.20	50:00	10:00 +27	9:54	145 127-149	1435	9/8
6.17	1:00:00	10:00	10:16	147 119-151	1509	7/3
7.11	1:10:00	10:00 +1:21	10:41	145 120-153	1548	15/2
7.55	1:14:15	4:15	9:35	147 140-150	1408	5/3

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 31m, Flat prediction 1:11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.87%	More
800m	4:30	9:03	44.53%	More
1km	5:38	9:03	46.42%	More
Mile	9:11	9:11	48.29%	More
5k	29:00	9:20	52.04%	More
5 miles	48:04	9:37	51.18%	More
10k	1:00:41	9:46	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:34	8:52	54.74
5M	45:49	9:10	53.70
10km	57:47	9:18	53.21
10M	1:36:01	9:36	52.97
Half	2:08:05	9:47	52.16
20M	3:21:12	10:04	52.62
Mara	4:28:24	10:15	52.60

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