Wed 27th Nov 2019 at 12:00pm by Dickie York

Run > Intervals

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Time
46:07
Miles
6.82
Min/mi
6:46
Pacing
84.2%
WAVA
70.55
Stride(cm)
130
Cals
620
Cadence
184
BPM
156
%MHR
91.1
B/mi
1054
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 160/214bpm
2) 1m - 6:29(6:29/m) 144/171bpm
3) 1m - 6:11(6:11/m) 156/165bpm
4) 1m - 6:11(6:11/m) 159/173bpm
5) 1m - 6:20(6:20/m) 162/181bpm
6) 1m - 6:44(6:44/m) 159/178bpm
7) 0.82m - 6:01(7:21/m) 149/154bpm

10min WU @ 8mph
3 x

3min @ 10.0mph
2min @ 10.5mph
1min @ 11.0 mph
off 1min @ 8mph
10min WD @ 8mph

8:11 6:29 6:11 6:11 6:20 6:44 6:01

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:01	155 60-214	1244	175 118-180
2.86	20:00	10:00	6:12	153 132-171	949	187 178-196
4.47	30:00	10:00	6:13	160 145-181	996	189 180-198
5.99	40:00	10:00	6:34	160 147-178	1051	186 180-198
6.82	46:07	6:07	7:22	149 142-154	1097	180 172-188

Heart

156/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	6.5	42:58	6:37
Walk	6.5	167	0.3	3:01	9:11
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.99%	More
800m	3:00	6:02	64.12%	More
1km	3:42	5:57	67.76%	More
Mile	6:09	6:09	69.29%	More
5k	20:03	6:27	72.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.75
5km	19:22	6:14	74.84
5M	32:45	6:33	72.04
10km	41:37	6:42	70.79
10M	1:10:21	7:02	69.21
Half	1:34:46	7:14	67.45
20M	2:31:09	7:33	67.01
Mara	3:23:36	7:46	66.34

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