Wed 27th Nov 2019 at 5:00pm by megster

Run > Dog Running

0 👍

Time
37:21
Miles
2.94
Min/mi
12:42
Pacing
85%
WAVA
39.68
Stride(cm)
79
Cals
404
Cadence
162
BPM
143
%MHR
80.2
B/mi
1813
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 141/163bpm 142cal 4.56/5.63mph
2) 1m - 12:31(12:31/m) 143/152bpm 134cal 4.8/5.66mph
3) 0.94m - 11:41(12:23/m) 147/164bpm 128cal 4.84/5.61mph

13:09 12:31 11:41

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:27	140 109-162	1882	159 118-166	19/7
1.59	20:00	10:00	11:47	143 136-150	1684	164 118-170	10/11
2.38	30:00	10:00	12:39	142 126-152	1797	164 116-176	4/15
2.94	37:21	7:21 +1	13:11	148 139-163	1950	161 118-170	8/9

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	12:46
See your biggest climbs

Cadence

162 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	2.9	35:45	12:20
Walk	3.2	118	0	1:12	28:38
Still	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	33.42%	More
800m	5:39	11:21	35.96%	More
1km	7:09	11:31	36.92%	More
Mile	11:50	11:50	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.70
5km	39:36	12:45	39.59
5M	1:05:35	13:07	39.01
10km	1:22:34	13:17	38.79
10M	2:16:43	13:40	38.52
Half	3:02:02	13:54	37.74
20M	4:45:04	14:15	37.83
Mara	6:19:32	14:29	37.57

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