Wed 27th Nov 2019 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:45:14
Miles
10.25
Min/mi
10:16
Pacing
60.2%
WAVA
42.68
Stride(cm)
91
Cals
1171
Cadence
173
Asc(m)
337
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 75cal 5.38/6.99mph
2) 0.62m - 6:57(11:12/m) 76cal 5.36/5.95mph
3) 0.62m - 7:13(11:37/m) 71cal 5.17/6.24mph
4) 0.62m - 6:53(11:04/m) 75cal 5.42/6.3mph
5) 0.62m - 7:04(11:23/m) 72cal 5.27/8.08mph
6) 0.62m - 7:38(12:17/m) 61cal 4.88/6.07mph
7) 0.62m - 7:27(11:59/m) 66cal 5.01/6.07mph
8) 0.62m - 6:41(10:45/m) 71cal 5.58/6.82mph
9) 0.62m - 7:13(11:36/m) 69cal 5.17/6.22mph
10) 0.62m - 6:47(10:54/m) 74cal 5.5/5.99mph
11) 0.04m - 29(11:29/m) 4cal 5.23/5.59mph
12) 0.62m - 5:24(8:42/m) 68cal 6.9/7.7mph
13) 0.62m - 5:27(8:47/m) 73cal 6.83/8.18mph
14) 0.62m - 5:18(8:32/m) 70cal 7.04/8.2mph
15) 0.62m - 5:18(8:33/m) 72cal 7.02/7.43mph
16) 0.62m - 5:12(8:22/m) 72cal 7.17/7.56mph
17) 0.62m - 5:09(8:17/m) 72cal 7.25/7.72mph
18) 0.27m - 2:09(8:02/m) 30cal 7.47/7.66mph

6:56 6:57 7:13 6:53 7:04 7:38 7:27 6:41 7:13 6:47 29 5:24 5:27 5:18 5:18 5:12 5:09 2:09

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:07	176 162-186	18/22
1.75	20:00	10:00 +7	11:42	174 130-182	13/17
2.43	30:00	10:00 +2:32	14:43	174 164-178	36/24
3.29	40:00	10:00	11:44	173 120-180	35/11
4.10	50:00	10:00	12:15	171 34-178	39/21
4.99	1:00:00	10:00 +21	11:17	174 124-178	5/30
5.88	1:10:00	10:00	11:11	172 106-178	45/59
6.68	1:20:00	10:00 +2:00	12:34	173 120-178	20/23
7.83	1:30:00	10:00 +4	8:40	173 166-182	47/50
8.98	1:40:00	10:00 +14	8:43	173 120-188	51/37
10.18	1:50:00	10:00	8:18	173 166-180	21/44
10.25	1:50:32	32	7:49	171 168-174	0/4

Elevation

Asc 337m, Range 70m, Flat prediction 1:41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	8:38
31 4.1%	11:23
28 6.4%	10:48
24 5.6%	8:30
17 6.7%	10:48
16 13.8%	11:05
See your biggest climbs

Cadence

173 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	10.2	1:43:41	10:24
Walk	2.9	116	0	3:20	1:36:47
Still	0.8	-	-	56	-
Pause	2.3	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.41%	More
800m	4:02	8:06	41.81%	More
1km	5:05	8:11	43.32%	More
Mile	8:16	8:16	45.82%	More
5k	26:30	8:32	48.48%	More
5 miles	47:48	9:34	44.07%	More
10k	1:01:13	9:51	43.12%	More
10 miles	1:47:44	10:46	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.35
5km	29:42	9:34	43.27
5M	49:10	9:50	42.85
10km	1:01:54	9:58	42.65
10M	1:42:31	10:15	42.68
Half	2:16:29	10:25	42.15
20M	3:33:44	10:41	42.65
Mara	4:44:34	10:52	42.72

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