Wed 27th Nov 2019 at 8:00am by Raemondo

Walk > General

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Time
20:53
Miles
1.10
Min/mi
18:59
Stride(cm)
66
Cals
167
Cadence
129
BPM
119
%MHR
69.3
B/mi
2251
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 109/133bpm 73cal 65/70rpm 5.64/6.52kmph
2) 0.77km - 10:15(13:14/km) 128/147bpm 94cal 64/86rpm 4.53/10.66kmph

10:38 10:15

Pace

11%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	17:05	108 76-130	1845	131 122-140	10/23
1.06	20:00	10:00	21:02	129 105-147	2714	127 84-172	20/8
1.10	20:55	55	22:01	119 105-129	2620	131 90-156	1/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	22:03
See your biggest climbs

Cadence

129 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:30	17:06	More
1km	10:38	17:06	More

Predictions

Dist	Time	Per Mile

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