Wed 27th Nov 2019 at 5:00am by Keegan

Run > Fartleks

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Time
42:20
Miles
5.35
Min/mi
7:55
Pacing
81.8%
WAVA
55.60
Stride(cm)
120
Cals
591
Cadence
169
BPM
165
%MHR
85.3
B/mi
1303
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 149/167bpm 102cal 7.31/8.87mph
2) 1m - 7:58(7:58/m) 165/171bpm 111cal 7.54/8.64mph
3) 0.55m - 4:09(7:35/m) 174/182bpm 62cal 7.91/9.06mph
4) 0.32m - 2:12(6:55/m) 171/176bpm 32cal 8.67/8.97mph
5) 1m - 8:01(8:01/m) 168/179bpm 113cal 7.49/8.89mph
6) 0.13m - 1:00(7:36/m) 165/167bpm 13cal 7.9/7.78mph
7) 1m - 7:46(7:46/m) 172/184bpm 113cal 7.73/9.1mph
8) 0.36m - 3:02(8:33/m) 174/178bpm 45cal 7.02/7.47mph

8:12 7:58 4:09 2:12 8:01 1:00 7:46 3:02

Pace

11%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	147 70-167	1202	167 156-172	23/17
2.47	20:00	10:00 +19	8:02	168 156-182	1350	170 162-180	21/13
3.64	30:00	10:00 +56	8:33	170 158-179	1453	168 94-178	13/21
4.93	40:00	10:00	7:43	169 159-184	1305	171 164-174	18/24
5.35	43:37	3:37	8:38	174 169-182	1501	167 162-170	6/5

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 20m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	5.4	42:17	8:08
Walk	0.0	94	0	1	INF:00:00
Still	0.2	-	-	4	-
Pause	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.57%	More
800m	3:31	7:03	50.53%	More
1km	4:36	7:25	50.31%	More
Mile	7:21	7:21	54.21%	More
5k	24:49	7:59	54.52%	More
5 miles	40:35	8:07	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:40	7:37	57.18
5M	39:23	7:53	55.78
10km	49:41	8:00	55.14
10M	1:22:40	8:16	54.71
Half	1:50:22	8:25	53.76
20M	2:53:34	8:41	54.17
Mara	3:51:42	8:51	54.11

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