Tue 26th Nov 2019 at 12:00pm by AndyS

Walk > General

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Time
40:37
Miles
2.93
Min/mi
13:52
Pacing
0%
Stride(cm)
93
Cals
268
Cadence
125
BPM
87
%MHR
54.7
B/mi
1212
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 92/101bpm 39cal 55/71rpm 6.03/29.22mph
2) 0.62m - 10:14(16:28/m) 84/94bpm 74cal 56/68rpm 3.64/5.61mph
3) 0.62m - 11:34(18:37/m) 90/100bpm 64cal 36/67rpm 3.22/5.09mph
4) 0.62m - 7:13(11:37/m) 86/96bpm 57cal 51/69rpm 5.16/11.27mph
5) 0.45m - 5:25(12:05/m) 89/97bpm 34cal 49/68rpm 4.97/10.81mph

6:11 10:14 11:34 7:13 5:25

Pace

13%

11%

15%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:22	89 76-101	1012	124 82-142	73/73
1.42	20:00	10:00	18:21	86 75-98	1578	124 104-136	18/25
2.08	30:00	10:00	15:17	88 74-99	1344	123 108-134	24/21
2.90	40:00	10:00	12:14	87 75-97	1064	126 112-138	28/23
2.93	40:37	37	16:16	89 84-93	1447	123 112-128	0/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.7%	5:08
See your biggest climbs

Cadence

125 (142 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:57	More
800m	4:57	9:57	More
1km	6:11	9:57	More
Mile	14:04	14:04	More

Predictions

Dist	Time	Per Mile

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