Tue 26th Nov 2019 at 11:00am by Jock Itch

Run > Intervals

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Time
3:04
Miles
0.51
Min/mi
6:01
WAVA
65.14
Stride(cm)
160
Cals
38
Cadence
167
BPM
146
%MHR
76.6
B/mi
876
Asc(m)
8
Surface
Road

Notes & Comments

1 x 0.5M toughish but loosener for mile reps.

Split Summary
===
1) 0.51m - 3:04(6:02/m) 147/166bpm 38cal 9.94/11.63mph

3:04

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	10	10	5:45	132 132-132	759	138 138-138	0/0
0.07	20	10	4:17	132 132-132	565	138 138-138	2/0
0.09	30	10	6:16	132 132-132	828	125 112-138	0/2
0.12	40	10	5:54	130 130-130	766	135 112-182	0/0
0.16	50	10	4:47	130 130-130	623	183 182-184	0/0
0.18	1:00	10	7:15	130 130-130	943	179 178-180	0/0
0.21	1:10	10	5:07	130 130-130	666	159 122-178	2/0
0.24	1:20	10	7:08	130 130-130	926	177 176-178	0/0
0.26	1:30	10	8:26	140 135-144	1181	180 176-182	0/0
0.29	1:40	10	5:46	144 144-144	830	179 178-182	0/0
0.31	1:50	10	5:58	144 144-144	860	178 178-178	0/1
0.33	2:00	10	9:21	155 144-162	1449	177 176-178	0/0
0.37	2:10	10	4:44	162 162-163	768	178 178-178	1/0
0.40	2:20	10	5:42	163 162-163	930	150 122-178	0/0
0.42	2:30	10	6:03	163 163-163	986	179 178-180	0/0
0.45	2:40	10	5:48	164 164-164	951	178 178-178	0/0
0.47	2:50	10	7:34	165 164-166	1248	178 176-180	0/0
0.50	3:00	10	7:04	166 165-166	1172	175 174-178	0/0
0.51	3:05	5	6:54	165 165-165	1139	174 174-174	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 3:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	178	0.4	2:20	6:12
Walk	24.6	128	0.1	45	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.90%	More
800m	3:00	6:02	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:23	6:34	71.67
5M	33:34	6:43	70.88
10km	42:10	6:47	70.46
10M	1:09:26	6:57	70.73
Half	1:32:09	7:02	69.97
20M	2:23:36	7:11	71.15
Mara	3:10:35	7:16	71.49

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