Tue 26th Nov 2019 at 12:00pm by Sam Jelfs

Run > General

Follow User
0 👍

Time
45:02
Miles
5.12
Min/mi
8:48
Pacing
93%
WAVA
48.46
Stride(cm)
108
Cals
546
Cadence
169
BPM
136
%MHR
79.4
B/mi
1195
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 132/160bpm 69cal
2) 1km - 5:33(5:33/km) 129/139bpm 63cal
3) 1km - 5:32(5:32/km) 124/134bpm 55cal
4) 1km - 5:34(5:34/km) 129/147bpm 60cal
5) 1km - 5:29(5:29/km) 140/145bpm 71cal
6) 1km - 5:29(5:29/km) 140/145bpm 69cal
7) 1km - 5:29(5:29/km) 143/146bpm 72cal
8) 1km - 5:19(5:19/km) 149/157bpm 74cal
9) 0.24km - 56(3:53/km) 151/155bpm 13cal

5:40 5:33 5:32 5:34 5:29 5:29 5:29 5:19 56

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	134 109-160	1299	168 162-172	5/4
0.50	4:34	2:08	8:33	133 129-138	1136	168 166-172	5/5
0.75	6:51	2:17	9:08	129 124-134	1178	169 166-172	12/1
1.00	9:02	2:11	8:45	133 121-139	1164	168 166-170	8/11
1.25	11:18	2:16	9:04	122 115-127	1106	168 164-172	7/7
1.50	13:33	2:15	8:59	122 115-127	1096	168 166-174	20/20
1.75	15:44	2:11	8:46	128 122-132	1122	168 166-172	10/15
2.00	17:57	2:13	8:54	124 118-127	1104	168 166-172	3/5
2.25	20:12	2:15	9:00	126 123-129	1133	169 164-172	16/5
2.50	22:28	2:16	9:04	136 126-147	1233	169 164-172	1/14
2.75	24:39	2:11	8:44	140 133-144	1222	168 166-170	2/4
3.00	26:52	2:12	8:50	140 132-144	1236	168 164-172	16/16
3.25	29:03	2:11	8:44	136 133-140	1188	168 166-172	4/4
3.50	31:17	2:15	8:59	141 136-145	1266	168 166-172	5/3
3.75	33:29	2:12	8:46	142 136-145	1246	169 166-172	6/9
4.00	35:41	2:12	8:50	143 142-146	1262	169 166-174	6/5
4.25	37:51	2:10	8:40	143 139-146	1239	170 166-172	4/5
4.50	40:04	2:13	8:51	145 142-149	1283	169 164-172	4/3
4.75	42:13	2:09	8:37	153 149-157	1318	169 166-172	2/4
5.00	44:20	2:07	8:26	147 140-152	1241	170 168-172	11/10
5.12	45:02	42	5:48	152 150-155	882	184 170-190	2/2

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 18m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	9:05
12 3.5%	8:31
See your biggest climbs

Cadence

169 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	45:02	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.43%	More
800m	3:54	7:51	43.27%	More
1km	4:57	7:58	44.76%	More
Mile	8:16	8:16	46.56%	More
5k	26:57	8:40	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.30
5km	26:31	8:32	49.24
5M	43:55	8:47	48.48
10km	55:18	8:54	48.18
10M	1:31:34	9:09	48.10
Half	2:01:54	9:18	47.45
20M	3:10:54	9:33	48.02
Mara	4:14:10	9:42	48.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry