Tue 26th Nov 2019 at 8:00am by Flatlander
Bike > General
drizzle
breezy
-
Time
2:22:18
-
Miles
28.09
-
Mph
11.8
-
FBI
58.87
-
Cals
643
-
BPM
110
-
%MHR
61.3
-
B/mi
559
-
Asc(m)
199
-
Hillscore
3
-
Surface
Road
Notes & Comments
Tuesday ride. Probably for the last time this year. Assessment follow up next Tuesday, then one of the roads is closed until the week before Christmas by which time it may well be too frosty and icy.
1) 1m - 5:41(5:41/m) 94/112bpm 19cal 10.54/16.26mph
2) 1m - 4:39(4:39/m) 102/111bpm 20cal 12.91/16.97mph
3) 1m - 5:24(5:24/m) 101/114bpm 22cal 11.1/13.57mph
4) 1m - 4:52(4:52/m) 103/109bpm 20cal 12.34/14.38mph
5) 1m - 5:03(5:03/m) 106/116bpm 22cal 11.86/16.72mph
6) 1m - 4:02(4:02/m) 113/121bpm 22cal 14.87/19.01mph
7) 1m - 4:23(4:23/m) 109/113bpm 20cal 13.7/17.53mph
8) 1m - 4:26(4:26/m) 110/121bpm 21cal 13.56/15.47mph
9) 1m - 5:33(5:33/m) 115/122bpm 32cal 10.82/12.48mph
10) 1m - 5:34(5:34/m) 115/128bpm 29cal 10.8/15.55mph
11) 1m - 6:01(6:01/m) 116/128bpm 32cal 9.97/12.71mph
12) 1m - 5:17(5:17/m) 114/123bpm 25cal 11.36/18.2mph
13) 1m - 4:23(4:23/m) 106/121bpm 16cal 13.67/22.4mph
14) 1m - 6:00(6:00/m) 120/128bpm 35cal 9.99/16.39mph
15) 1m - 6:15(6:15/m) 122/134bpm 38cal 9.59/10.58mph
16) 1m - 5:51(5:51/m) 113/119bpm 26cal 10.25/12.31mph
17) 1m - 5:16(5:16/m) 115/121bpm 24cal 11.41/14.57mph
18) 1m - 5:36(5:36/m) 118/123bpm 28cal 10.7/12.17mph
19) 1m - 4:55(4:55/m) 114/124bpm 21cal 12.21/16.53mph
20) 1m - 4:54(4:54/m) 115/124bpm 21cal 12.24/14.92mph
21) 1m - 5:30(5:30/m) 119/125bpm 28cal 10.91/13.11mph
22) 1m - 3:16(3:16/m) 102/115bpm 7cal 18.39/26.9mph
23) 1m - 4:02(4:02/m) 111/114bpm 15cal 14.87/17.11mph
24) 1m - 4:03(4:03/m) 118/123bpm 20cal 14.8/20.12mph
25) 1m - 4:18(4:18/m) 113/124bpm 16cal 13.98/22.67mph
26) 1m - 5:12(5:12/m) 113/119bpm 20cal 11.54/14.09mph
27) 1m - 5:19(5:19/m) 111/119bpm 20cal 11.29/13.55mph
28) 1m - 6:04(6:04/m) 111/121bpm 23cal 9.89/14.19mph
29) 0.09m - 29(5:38/m) 104/109bpm 1cal 10.66/11.5mph
5:41 4:39 5:24 4:52 5:03 4:02 4:23 4:26 5:33 5:34 6:01 5:17 4:23 6:00 6:15 5:51 5:16 5:36 4:55 4:54 5:30 3:16 4:02 4:03 4:18 5:12 5:19 6:04 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.88 |
10:00 |
10:00 +30
|
11.30 |
97 67-112 |
515 |
6/8 |
| 3.76 |
20:00 |
10:00 |
11.27 |
102 92-114 |
543 |
11/10 |
| 5.89 |
30:00 |
10:00 +9
|
12.79 |
108 94-121 |
507 |
11/14 |
| 8.19 |
40:00 |
10:00 |
13.81 |
109 103-121 |
474 |
13/11 |
| 9.92 |
50:00 |
10:00 +8
|
10.37 |
115 102-127 |
665 |
11/5 |
| 11.59 |
1:00:00 |
10:00 |
10.00 |
117 108-128 |
702 |
34/1 |
| 13.68 |
1:10:00 |
10:00 |
12.55 |
107 82-126 |
512 |
21/33 |
| 14.79 |
1:20:00 |
10:00 +5:37
|
6.66 |
125 95-134 |
1125 |
25/0 |
| 16.04 |
1:30:00 |
10:00 |
7.49 |
112 98-119 |
897 |
8/3 |
| 17.89 |
1:40:00 |
10:00 |
11.10 |
116 107-123 |
627 |
11/7 |
| 19.93 |
1:50:00 |
10:00 |
12.20 |
113 102-124 |
556 |
10/19 |
| 22.20 |
2:00:00 |
10:00 |
13.66 |
110 93-124 |
483 |
8/51 |
| 24.62 |
2:10:00 |
10:00 |
14.49 |
114 101-124 |
472 |
12/20 |
| 26.56 |
2:20:00 |
10:00 |
11.64 |
112 99-118 |
577 |
4/8 |
| 27.68 |
2:30:00 |
10:00 +3:38
|
6.74 |
111 97-121 |
988 |
8/4 |
| 28.09 |
2:32:24 |
2:24 |
10.14 |
109 98-118 |
645 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:23 |
2:46 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
11:51 |
3:49 |
More |
| 5 miles |
20:50 |
4:10 |
More |
| 10k |
26:50 |
4:19 |
More |
| 10 miles |
46:49 |
4:41 |
More |
| Half |
1:05:58 |
5:02 |
More |
| 20 miles |
1:45:11 |
5:16 |
More |
| Mara |
2:17:14 |
5:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:37 |
4:46 |
| 20km |
59:57 |
4:49 |
| 15 miles |
1:13:11 |
4:53 |
| 20 miles |
1:39:16 |
4:58 |
| 40km |
2:04:59 |
5:02 |
| 25 miles |
2:05:46 |
5:02 |
| 42km |
2:11:37 |
5:03 |
| 50 miles |
4:22:13 |
5:15 |
| 56 miles |
4:55:41 |
5:17 |
| 100 miles |
9:06:41 |
5:28 |
| 112 miles |
10:16:28 |
5:30 |
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