Mon 25th Nov 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
1:03:06
Miles
3.36
Min/mi
18:47
Stride(cm)
76
Cals
323
Cadence
112
BPM
73
%MHR
42.4
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 79/107bpm 68cal 43/93rpm
2) 1km - 11:51(11:51/km) 69/88bpm 59cal 50/59rpm
3) 1km - 10:20(10:20/km) 74/92bpm 58cal 57/59rpm
4) 1km - 11:24(11:24/km) 69/84bpm 57cal 54/59rpm
5) 1km - 11:25(11:25/km) 70/86bpm 58cal 53/59rpm
6) 0.4km - 4:23(10:56/km) 66/73bpm 23cal 55/58rpm

13:43 11:51 10:20 11:24 11:25 4:23

Pace

11%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.43	10:00	10:00	23:00	84 65-107	1932	111 100-186
0.96	20:00	10:00	18:55	65 52-71	1230	112 100-118
1.51	30:00	10:00	18:11	72 59-88	1310	114 108-118
2.11	40:00	10:00	16:54	75 65-91	1267	114 110-118
2.64	50:00	10:00	18:40	69 60-84	1288	110 102-116
3.18	1:00:00	10:00	18:33	69 51-85	1280	111 100-116
3.36	1:03:06	3:06	17:39	66 57-73	1165	111 108-116

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:14	16:35	More
1km	10:20	16:38	More
Mile	17:00	17:00	More
5k	57:52	18:38	More

Predictions

Dist	Time	Per Mile

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