Mon 25th Nov 2019 at 5:00pm by Honley Lion

Run > General

drizzle

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Time
48:14
Miles
5.02
Min/mi
9:36
Pacing
84.3%
WAVA
54.01
Stride(cm)
92
Cals
746
Cadence
183
BPM
173
%MHR
88.6
B/mi
1660
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Clifton loop with Liz

Split Summary
===
1) 1m - 9:39(9:39/m) 144/190bpm 125cal 6.21/6.8mph
2) 1m - 10:20(10:20/m) 174/193bpm 166cal 5.8/6.99mph
3) 1m - 9:32(9:32/m) 182/189bpm 154cal 6.29/7.41mph
4) 1m - 9:31(9:31/m) 182/192bpm 153cal 6.3/6.93mph
5) 1m - 8:56(8:56/m) 186/196bpm 144cal 6.72/7.51mph
6) 0.02m - 15(10:23/m) 181/184bpm 4cal 5.78/6.47mph

9:39 10:20 9:32 9:31 8:56 15

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	146 85-190	1407	181 122-194	16/29
2.00	20:00	10:00	10:22	176 168-193	1824	180 170-192	68/13
2.93	30:00	10:00 +1:12	10:48	182 168-189	1966	184 122-250	24/26
3.98	40:00	10:00	9:32	182 173-192	1734	185 174-194	24/27
5.02	49:25	9:25	9:00	186 175-196	1674	187 178-200	12/61

Heart

173/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 81m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	10:36
11 2.4%	9:48
See your biggest climbs

Cadence

183 (250 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	5	48:46	9:43
Walk	1.2	121	0	34	2:45:37
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.89%	More
800m	4:11	8:24	50.40%	More
1km	5:20	8:35	51.46%	More
Mile	8:51	8:51	52.62%	More
5k	30:26	9:48	52.14%	More
5 miles	49:05	9:49	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	28:44	9:15	55.24
5M	48:02	9:36	54.01
10km	1:00:43	9:46	53.44
10M	1:41:30	10:09	52.95
Half	2:15:51	10:22	52.00
20M	3:34:29	10:43	52.19
Mara	4:47:05	10:57	51.99

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