Mon 25th Nov 2019 at 8:00am by cguy5

Run > General
  • Time
    37:36
  • Miles
    4.16
  • Min/mi
    9:02
  • Pacing
    56%
  • WAVA
    49.27
  • Stride(cm)
    99
  • Cals
    312
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/140bpm 77cal 6.73/8.14mph
2) 1m - 8:41(8:41/m) 132/142bpm 78cal 6.91/7.78mph
3) 1m - 8:49(8:49/m) 131/138bpm 73cal 6.81/7.49mph
4) 1m - 9:40(9:40/m) 130/136bpm 74cal 6.21/7.37mph
5) 0.16m - 1:31(9:18/m) 125/140bpm 10cal 6.45/9.2mph
8:55 8:41 8:49 9:40 1:31

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:01 112 96-125 1122 171 124-180
0.13 1:13 36 9:31 132 123-140 1256 180 178-182
0.19 1:49 36 9:31 120 116-127 1141 176 172-182
0.25 2:23 34 9:01 125 122-127 1128 178 170-184
0.31 2:56 33 8:50 129 126-131 1140 182 178-186
0.38 3:41 45 +12 12:01 122 119-129 1466 181 172-188
0.44 4:15 34 8:57 118 114-124 1057 179 174-188
0.50 4:44 29 7:50 123 117-126 964 186 182-188
0.56 5:18 34 +2 8:58 126 124-129 1129 185 180-186
0.63 5:51 34 8:58 126 125-127 1131 184 182-188
0.69 6:25 34 8:58 129 125-135 1158 187 186-188
0.75 6:58 33 8:51 135 133-136 1194 184 180-186
0.81 7:30 32 8:38 136 136-137 1175 184 180-186
0.88 8:01 31 8:10 135 131-137 1103 185 182-188
0.94 8:40 39 +4 10:25 135 134-137 1407 185 184-188
1.00 11:16 2:36 +2:05 41:34 120 97-134 4988 180 174-188
1.06 11:51 35 9:21 113 101-127 1056 184 180-186
1.13 12:26 35 9:26 130 121-136 1226 165 90-188
1.19 12:58 32 8:31 134 133-135 1142 185 184-186
1.25 13:32 34 9:00 131 129-133 1179 184 182-186
1.31 14:05 33 8:48 131 130-133 1154 186 184-188
1.38 14:37 32 8:33 134 133-136 1146 187 184-188
1.44 15:09 32 8:33 139 137-140 1189 185 182-186
1.50 15:42 32 8:37 137 133-139 1181 184 182-186
1.56 16:12 30 7:59 136 132-139 1085 183 180-186
1.63 16:44 32 8:37 133 129-139 1146 185 182-186
1.69 17:16 32 8:36 132 131-134 1135 184 182-186
1.75 17:48 32 8:27 138 134-141 1166 184 182-186
1.81 18:20 33 8:42 134 132-138 1166 184 178-186
1.88 19:05 45 +12 11:52 137 133-140 1626 170 108-186
1.94 19:42 37 9:56 128 121-135 1271 184 184-186
2.00 20:35 53 +23 14:05 126 124-128 1774 183 180-188
2.06 21:08 33 8:52 125 124-128 1108 183 178-188
2.13 21:44 36 9:32 128 126-130 1220 183 176-186
2.19 22:16 32 8:25 129 127-130 1085 186 184-186
2.25 22:48 33 8:44 130 129-131 1134 184 182-186
2.31 23:22 33 8:54 134 131-137 1193 183 182-186
2.38 23:59 37 10:00 134 133-135 1339 187 184-190
2.44 24:49 50 +14 13:16 132 128-135 1750 179 176-182
2.50 25:21 32 8:35 132 126-137 1133 185 182-186
2.56 25:53 32 8:29 136 134-137 1154 186 184-188
2.63 26:27 34 9:06 133 132-133 1209 185 184-186
2.69 26:57 30 8:04 135 133-137 1090 186 184-188
2.75 28:39 1:42 +1:18 27:14 124 117-135 3378 182 174-186
2.81 29:19 40 10:36 124 120-127 1314 183 182-184
2.88 29:51 32 8:38 128 126-129 1106 184 182-188
2.94 30:23 32 8:28 134 130-138 1135 184 182-186
3.00 30:56 33 8:41 135 134-136 1171 183 180-186
3.06 31:30 35 9:15 132 131-133 1221 184 182-186
3.13 32:04 34 8:56 135 134-136 1207 184 180-186
3.19 32:39 35 9:17 129 126-131 1199 181 172-186
3.25 33:12 33 8:47 129 128-131 1132 182 180-184
3.31 33:49 37 9:51 130 129-131 1280 182 178-184
3.38 34:21 33 8:43 132 131-132 1150 182 180-184
3.44 35:30 1:09 +37 18:23 123 116-131 2261 171 108-182
3.50 36:07 37 9:48 125 119-130 1226 180 178-182
3.56 36:45 38 10:01 129 127-131 1292 178 174-180
3.63 37:24 39 10:25 128 127-130 1332 177 174-178
3.69 37:56 33 8:46 129 128-129 1131 182 178-186
3.75 38:34 37 9:56 129 129-129 1282 182 180-182
3.81 39:18 44 11:43 130 129-132 1523 183 180-186
3.88 40:12 54 +9 14:32 131 130-133 1904 172 120-186
3.94 40:46 34 9:01 131 128-134 1182 184 182-184
4.00 41:22 36 9:32 133 131-135 1269 181 178-184
4.06 41:57 36 9:30 136 133-140 1291 185 180-190
4.13 44:27 2:30 +2:08 39:55 115 100-140 4590 175 118-194
4.16 45:02 35 15:17 118 99-134 1804 188 186-192

Heart

128/141max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 182 4.1 40:44 10:20
Walk 4.7 110 0 2:13 2:08:49
Pause 4.4 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.50% More
800m 4:13 8:30 42.76% More
1km 5:19 8:33 44.41% More
Mile 9:15 9:15 43.68% More
5k 31:02 9:59 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.58
5km 27:10 8:45 50.56
5M 46:09 9:14 48.34
10km 58:47 9:28 47.34
10M 1:39:52 9:59 46.00
Half 2:14:55 10:18 44.68
20M 3:36:08 10:48 44.19
Mara 4:51:59 11:09 43.62
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