Sun 24th Nov 2019 at 9:00am by Pikelet

Run > General
  • Time
    1:55:57
  • Miles
    13.10
  • Min/mi
    8:51
  • Pacing
    92.1%
  • WAVA
    60.83
  • Stride(cm)
    106
  • Cals
    1477
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1518
  • Asc(m)
    221
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/174bpm 85cal 87/93rpm 6.87/0mph
2) 1m - 8:32(8:32/m) 173/181bpm 110cal 87/89rpm 7.03/0mph
3) 1m - 8:24(8:24/m) 175/178bpm 109cal 87/88rpm 7.14/0mph
4) 1m - 8:06(8:06/m) 172/186bpm 103cal 86/89rpm 7.41/0mph
5) 1m - 8:30(8:30/m) 171/175bpm 107cal 86/88rpm 7.05/0mph
6) 1m - 9:05(9:05/m) 172/179bpm 115cal 86/88rpm 6.6/0mph
7) 1m - 8:36(8:36/m) 172/178bpm 108cal 86/88rpm 6.98/0mph
8) 1m - 8:31(8:31/m) 167/175bpm 102cal 86/88rpm 7.05/0mph
9) 1m - 9:29(9:29/m) 175/185bpm 123cal 86/88rpm 6.33/0mph
10) 1m - 8:56(8:56/m) 175/183bpm 115cal 86/88rpm 6.72/0mph
11) 1m - 9:19(9:19/m) 182/188bpm 130cal 86/88rpm 6.44/0mph
12) 1m - 9:44(9:44/m) 180/188bpm 132cal 86/88rpm 6.16/0mph
13) 1m - 9:13(9:13/m) 181/188bpm 127cal 86/89rpm 6.51/0mph
14) 0.1m - 47(7:51/m) 184/191bpm 11cal 88/89rpm 7.65/0mph
8:44 8:32 8:24 8:06 8:30 9:05 8:36 8:31 9:29 8:56 9:19 9:44 9:13 47

Pace

23% 53% 20% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 126 89-139 1099 175 168-186 4/5
1.00 8:38 4:16 8:33 146 129-174 1248 174 170-178 10/9
1.50 13:02 4:24 8:48 172 161-176 1513 173 170-178 21/3
2.00 17:11 4:09 8:18 174 172-179 1444 174 172-176 6/4
2.50 21:16 4:06 8:11 175 172-178 1433 174 170-176 2/8
3.00 25:35 4:18 8:36 175 172-178 1506 173 166-176 15/3
3.50 29:47 4:12 8:24 173 168-184 1453 173 166-176 4/10
4.00 33:41 3:54 7:48 171 162-178 1334 171 168-176 6/49
4.50 37:49 4:08 8:16 172 168-174 1422 172 168-176 1/11
5.00 42:10 4:22 8:44 171 167-175 1492 172 170-176 7/5
5.50 46:45 4:34 9:08 173 168-178 1581 171 168-174 12/2
6.00 51:15 4:31 9:02 172 169-174 1553 172 168-174 14/2
6.50 55:32 4:16 8:33 171 167-174 1462 172 168-176 3/13
7.00 59:51 4:20 8:39 173 168-178 1497 173 170-176 4/5
7.50 1:04:03 4:11 8:22 168 161-175 1406 173 168-176 0/22
8.00 1:08:22 4:20 8:39 167 164-173 1445 173 168-176 0/15
8.50 1:12:56 4:34 9:08 173 167-176 1581 173 168-176 9/1
9.00 1:17:51 4:54 9:48 178 169-185 1746 170 164-176 23/0
9.50 1:22:19 4:29 8:57 176 170-182 1577 172 168-176 8/1
10.00 1:26:46 4:26 8:52 175 168-182 1553 172 168-176 5/15
10.50 1:31:31 4:46 9:31 182 175-187 1733 171 166-176 20/1
11.00 1:36:06 4:35 9:11 182 180-186 1670 171 168-174 6/3
11.50 1:40:59 4:52 9:45 180 173-187 1755 170 122-176 9/1
12.00 1:45:50 4:51 9:41 181 177-184 1754 172 168-176 8/4
12.50 1:50:13 4:23 8:46 178 172-183 1560 174 170-178 1/14
13.00 1:55:03 4:50 9:40 183 173-187 1770 171 164-176 15/3
13.11 1:55:57 54 8:02 185 181-191 1486 175 172-178 1/2

Heart

172/191max
  • Show Beats/Mile

Elevation

Asc 221m, Range 88m, Flat prediction 1:53:32
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.0% 9:10
20 4.8% 8:44
17 3.1% 9:03
16 1.4% 8:59
15 3.1% 9:52
11 2.3% 9:25
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 13.1 1:55:51 8:50
Walk 0.1 123 0 6 21:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 49.79% More
800m 3:52 7:47 53.35% More
1km 4:53 7:52 54.97% More
Mile 8:02 8:02 56.89% More
5k 25:40 8:16 62.22% More
5 miles 42:08 8:26 61.85% More
10k 52:47 8:30 61.81% More
10 miles 1:26:45 8:41 61.88% More
Half 1:55:50 8:51 60.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.28
5km 25:13 8:07 63.34
5M 41:46 8:21 62.39
10km 52:35 8:28 62.04
10M 1:27:05 8:43 61.64
Half 1:55:57 8:51 60.42
20M 3:01:34 9:05 60.62
Mara 4:01:45 9:14 60.23
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