Sun 24th Nov 2019 at 8:00am by Bri Mill

Bike > General

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Time
2:21:53
Miles
37.70
Mph
15.9
FBI
74.28
Cals
1346
BPM
122
%MHR
71.6
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:04(3:49/m) 122/152bpm 225cal 15.74/23.36mph
2) 5m - 18:12(3:38/m) 119/146bpm 179cal 16.48/26.95mph
3) 5m - 19:10(3:50/m) 117/152bpm 161cal 15.65/34.44mph
4) 5m - 22:25(4:29/m) 131/158bpm 264cal 13.38/32.56mph
5) 5m - 17:02(3:24/m) 125/145bpm 148cal 17.61/39.22mph
6) 5m - 15:52(3:10/m) 125/148bpm 145cal 18.9/34.21mph
7) 5m - 19:21(3:52/m) 122/156bpm 155cal 15.51/30.06mph
8) 2.7m - 10:45(3:59/m) 113/131bpm 69cal 15.06/20.81mph

19:04 18:12 19:10 22:25 17:02 15:52 19:21 10:45

Pace

19%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.06	10:00	10:00 +8:59	6.38	134 95-152	1260
2.85	20:00	10:00	10.74	114 96-135	637
5.40	30:00	10:00 +16	15.30	123 96-135	482
8.18	40:00	10:00 +3	16.64	121 102-146	436
10.64	50:00	10:00 +6	14.77	114 89-137	463
13.10	1:00:00	10:00 +6	14.76	123 94-152	500
16.08	1:10:00	10:00	17.90	108 96-125	362
17.49	1:20:00	10:00 +1:12	8.42	140 119-158	998
19.40	1:30:00	10:00 +2:09	11.51	135 110-156	704
22.99	1:40:00	10:00	21.49	127 102-148	355
25.49	1:50:00	10:00	15.02	125 109-140	499
28.55	2:00:00	10:00 +18	18.39	131 114-147	427
28.61	2:10:00	10:00 +11:14	0.31	113 85-121	21745
31.06	2:20:00	10:00 +8	14.72	117 83-138	477
33.73	2:30:00	10:00	16.01	121 109-139	453
35.81	2:40:00	10:00 +1:17	12.49	121 104-156	581
36.69	2:50:00	10:00 +34:24	5.26	119 96-124	1356
36.69	3:00:00	10:00	0.03	93 93-93	219456
36.70	3:10:00	10:00	0.03	93 93-93	184095
37.14	3:20:00	10:00	2.64	107 90-119	2429
37.70	3:22:04	2:04	16.32	106 87-125	390

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	55	1:52	More
1km	1:13	1:58	More
Mile	2:07	2:07	More
5k	8:24	2:42	More
5 miles	15:12	3:02	More
10k	19:50	3:12	More
10 miles	32:58	3:18	More
Half	48:59	3:44	More
20 miles	1:17:58	3:54	More
Mara	1:41:27	3:52	More
50k	2:09:52	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	34:45	3:29
20km	43:45	3:31
15 miles	53:25	3:34
20 miles	1:12:28	3:37
40km	1:31:14	3:40
25 miles	1:31:48	3:40
42km	1:36:04	3:41
50 miles	3:11:23	3:50
56 miles	3:35:49	3:51
100 miles	6:39:02	3:59
112 miles	7:29:58	4:01

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