Sat 23rd Nov 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
31:06
Miles
3.65
Min/mi
8:31
Pacing
72.6%
WAVA
53.80
Stride(cm)
112
Cals
446
Cadence
169
BPM
140
%MHR
73.5
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134/146bpm 123cal 6.7/8.1mph
2) 1m - 8:28(8:28/m) 143/159bpm 125cal 7.09/7.6mph
3) 1m - 8:15(8:15/m) 142/155bpm 119cal 7.28/7.58mph
4) 0.65m - 5:26(8:21/m) 143/150bpm 79cal 7.19/7.39mph

8:57 8:28 8:15 5:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.11	1:00	1:00	9:26	116 92-134	1094	169 118-176
0.23	2:00	1:00	7:53	134 123-140	1057	173 168-176
0.36	3:00	1:00	8:08	140 138-142	1140	173 172-174
0.47	4:00	1:00	8:28	138 136-140	1168	173 172-174
0.59	5:00	1:00 +5	8:50	138 131-141	1218	174 172-176
0.69	6:00	1:00	9:27	139 135-141	1314	173 168-176
0.81	7:00	1:00	8:11	142 140-144	1163	172 170-174
0.90	8:00	1:00	12:26	141 136-145	1753	147 108-174
0.96	9:00	1:00 +46	15:38	123 117-133	1923	145 114-176
1.04	10:00	1:00	13:12	126 114-135	1663	173 170-174
1.15	11:00	1:00	8:32	142 134-150	1211	173 170-176
1.27	12:00	1:00	8:10	144 138-150	1176	171 168-174
1.39	13:00	1:00	8:27	140 134-144	1184	171 166-174
1.51	14:00	1:00	8:15	136 134-138	1122	171 168-172
1.62	15:00	1:00	9:34	144 137-149	1377	172 170-172
1.67	16:00	1:00 +34	17:53	145 140-149	2592	165 118-174
1.79	17:00	1:00	8:45	148 136-159	1296	171 168-172
1.90	18:00	1:00 +4	9:21	150 147-153	1402	171 170-172
2.01	19:00	1:00	8:30	145 139-151	1233	170 168-172
2.14	20:00	1:00	8:06	145 143-148	1173	169 168-172
2.16	21:00	1:00 +52	49:35	141 129-147	6991	151 114-172
2.27	22:00	1:00	9:13	141 130-150	1299	171 168-172
2.40	23:00	1:00	7:37	141 136-144	1073	170 168-172
2.53	24:00	1:00	7:39	142 140-144	1087	170 168-172
2.64	25:00	1:00	8:36	136 130-142	1170	170 168-172
2.77	26:00	1:00	8:09	138 137-141	1125	171 168-174
2.88	27:00	1:00	8:44	145 138-154	1265	171 170-172
3.00	28:00	1:00	8:38	151 149-153	1304	169 168-170
3.13	29:00	1:00	7:37	148 146-150	1128	170 170-172
3.24	30:00	1:00	8:44	146 139-150	1275	170 168-172
3.36	31:00	1:00	8:29	140 133-146	1188	171 168-172
3.48	32:00	1:00	8:06	142 141-144	1150	170 168-172
3.59	33:00	1:00	9:26	142 139-145	1340	169 168-172
3.65	33:28	28	7:42	143 141-144	1100	170 168-172

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	3.6	30:14	8:27
Walk	9.4	114	0.1	3:09	49:43
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.74%	More
800m	4:01	8:05	46.60%	More
1km	5:04	8:09	48.24%	More
Mile	8:13	8:13	50.67%	More
5k	28:45	9:15	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:25	8:41	53.04
10km	54:40	8:48	52.57
10M	1:30:31	9:03	52.45
Half	2:00:31	9:12	51.70
20M	3:08:43	9:26	52.31
Mara	4:11:16	9:35	52.39

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