Sat 23rd Nov 2019 at 8:00am by AngeM

Run > Commute

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Time
11:41
Miles
1.37
Min/mi
8:32
Pacing
49.3%
WAVA
57.31
Stride(cm)
94
Cals
140
Cadence
200
Asc(m)
29
Surface
Road

Notes & Comments

As Paul Hollywood might say, "Just a bit of a soggy (Slough)bottom "!

To parkrun marshalling and trying my new, blue shoes!

Split Summary
===
1) 1m - 8:29(8:29/m) 102cal 7.07/8.83mph
2) 0.37m - 3:12(8:34/m) 38cal 7.01/8.37mph

8:29 3:12

Pin Map

0mi in 0

Pace

23%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +1:09	9:29	204 120-214	20/27
1.37	15:17	5:17 +2:27	16:37	200 120-216	9/5

Elevation

Asc 29m, Range 11m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	205	1.4	11:55	9:00
Walk	19.9	120	0	3:05	2:45:34
Pause	1.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.86%	More
800m	4:13	8:29	49.73%	More
1km	5:17	8:29	51.85%	More
Mile	8:29	8:29	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.79
5km	27:50	8:58	58.59
5M	46:05	9:13	57.74
10km	58:01	9:20	57.42
10M	1:36:05	9:37	57.10
Half	2:07:55	9:46	56.00
20M	3:20:19	10:01	56.24
Mara	4:26:43	10:11	55.92

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