Sat 23rd Nov 2019 at 9:00am by whlsarah

Run > General

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Time
49:36
Miles
3.12
Min/mi
15:54
Pacing
89%
WAVA
32.02
Stride(cm)
79
Cals
557
Cadence
128
BPM
176
%MHR
103.3
B/mi
2791
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:56/m) 137/186bpm 87cal 3.35/3.72mph
2) 0.62m - 9:17(14:56/m) 188/202bpm 112cal 4.02/6.97mph
3) 0.62m - 9:45(15:41/m) 191/198bpm 120cal 3.83/6.89mph
4) 0.62m - 9:32(15:20/m) 193/203bpm 117cal 3.91/6.26mph
5) 0.62m - 9:43(15:38/m) 191/205bpm 119cal 3.84/3.92mph
6) 0.01m - 11(17:21/m) 183/185bpm 2cal 3.46/3.82mph

11:09 9:17 9:45 9:32 9:43 11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:31	128 79-186	2243	123 116-130
1.22	20:00	10:00	15:28	188 180-201	2909	130 112-174
1.86	30:00	10:00	15:31	191 186-199	2963	130 118-170
2.51	40:00	10:00	15:22	193 187-203	2965	133 120-176
3.12	49:36	9:36	15:52	191 181-205	3030	129 122-134

Heart

176/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	170	0.2	2:18	10:23
Walk	95.4	125	2.9	47:18	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	32.35%	More
800m	6:45	13:34	30.33%	More
1km	8:46	14:06	30.40%	More
Mile	14:51	14:51	30.49%	More
5k	49:12	15:50	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	32.89
5km	49:22	15:53	32.04
5M	1:24:23	16:53	30.59
10km	1:47:47	17:21	29.98
10M	3:04:13	18:25	28.85
Half	4:09:43	19:04	27.77
20M	6:42:13	20:07	27.08
Mara	9:05:14	20:49	26.42

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