Sat 23rd Nov 2019 at 7:00am by AntClark

Run > Medium Long Run

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Time
1:36:18
Miles
13.27
Min/mi
7:15
Pacing
15.8%
WAVA
63.96
Stride(cm)
123
Cals
1398
Cadence
180
BPM
137
%MHR
75.9
B/mi
992
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Inc Poole parkrun

Split Summary
===
1) 1m - 8:14(8:14/m) 124/144bpm 117cal 7.29/8.72mph
2) 1m - 7:42(7:42/m) 125/142bpm 104cal 7.79/8.41mph
3) 1m - 7:34(7:34/m) 126/140bpm 101cal 7.92/8.62mph
4) 1m - 7:41(7:41/m) 133/140bpm 115cal 7.81/8.25mph
5) 1m - 7:34(7:34/m) 135/144bpm 113cal 7.93/8.54mph
6) 1m - 7:21(7:21/m) 136/142bpm 111cal 8.16/8.52mph
7) 1m - 7:23(7:23/m) 135/152bpm 101cal 8.12/8.79mph
8) 1m - 7:06(7:06/m) 139/148bpm 108cal 8.46/9.46mph
9) 0.21m - 1:32(7:13/m) 142/147bpm 24cal 8.31/8.64mph
10) 1m - 6:16(6:16/m) 149/160bpm 108cal 9.58/10.25mph
11) 1m - 6:09(6:09/m) 158/162bpm 118cal 9.74/10.12mph
12) 1m - 6:26(6:26/m) 160/164bpm 124cal 9.33/12.17mph
13) 1m - 7:36(7:36/m) 135/167bpm 65cal 7.9/11.84mph
14) 1m - 7:19(7:19/m) 139/148bpm 85cal 8.19/8.52mph
15) 0.06m - 24(7:22/m) 140/142bpm 4cal 8.14/8.29mph

8:14 7:42 7:34 7:41 7:34 7:21 7:23 7:06 1:32 6:16 6:09 6:26 7:36 7:19 24

Pin Map

0mi in 0

Pace

48%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +1:54	10:03	120 58-144	1205	179 130-186	50/15
2.29	20:00	10:00	7:43	126 114-142	972	179 174-184	17/54
3.61	30:00	10:00	7:35	129 118-139	978	178 166-186	7/18
4.73	40:00	10:00 +1:24	8:57	134 116-144	1200	177 88-186	17/9
6.09	50:00	10:00	7:20	136 126-144	996	180 174-188	9/18
7.46	1:00:00	10:00	7:20	136 126-152	997	179 168-184	27/24
8.21	1:10:00	10:00 +4:33	13:14	141 99-148	1865	181 174-188	10/10
9.65	1:20:00	10:00 +1:04	6:57	151 100-159	1049	187 94-196	12/14
11.25	1:30:00	10:00	6:16	160 156-164	1004	186 94-210	15/16
12.13	1:40:00	10:00 +3:12	11:20	135 114-167	1530	177 126-206	7/9
13.27	1:48:24	8:24	7:22	139 133-147	1025	178 168-184	14/8

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 51m, Flat prediction 1:33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	8:18
18 1.9%	7:23
11 6.5%	26:09
See your biggest climbs

Cadence

180 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	181	13.1	1:34:47	7:55
Walk	3.8	101	0.1	4:30	30:46
Still	0.1	-	-	4	-
Pause	7.7	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.56%	More
800m	3:01	6:03	59.96%	More
1km	3:48	6:07	62.07%	More
Mile	6:08	6:08	65.80%	More
5k	22:33	7:15	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	20:40	6:39	66.46
5M	34:13	6:51	65.20
10km	43:05	6:56	64.60
10M	1:11:21	7:08	64.39
Half	1:35:00	7:15	63.45
20M	2:28:45	7:26	64.21
Mara	3:18:03	7:34	64.30

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