Sun 28th May 2017 at 8:00am by ThePenkethRunner

Run > General

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Time
1:55:08
Miles
13.21
Min/mi
8:43
Pacing
88.6%
WAVA
52.40
Stride(cm)
104
Cadence
178
BPM
151
%MHR
88.6
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/146bpm
2) 1m - 8:51(8:51/m) 140/151bpm
3) 1m - 8:52(8:52/m) 143/152bpm
4) 1m - 8:50(8:50/m) 153/162bpm
5) 1m - 8:19(8:19/m) 152/156bpm
6) 1m - 7:54(7:54/m) 155/163bpm
7) 1m - 8:22(8:22/m) 160/165bpm
8) 1m - 8:15(8:15/m) 157/165bpm
9) 1m - 8:34(8:34/m) 155/161bpm
10) 1m - 9:23(9:23/m) 153/161bpm
11) 1m - 9:02(9:02/m) 155/162bpm
12) 1m - 9:19(9:19/m) 154/162bpm
13) 1m - 8:34(8:34/m) 158/165bpm
14) 0.21m - 1:34(7:22/m) 167/171bpm

9:19 8:51 8:52 8:50 8:19 7:54 8:22 8:15 8:34 9:23 9:02 9:19 8:34 1:34

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:16	135 107-146	1251	175 168-178
2.22	20:00	10:00	8:46	141 129-152	1236	176 132-180
3.33	30:00	10:00	9:00	145 134-153	1306	177 164-208
4.50	40:00	10:00	8:32	153 144-162	1307	180 178-184
5.74	50:00	10:00	8:03	153 148-161	1231	182 174-186
6.96	1:00:00	10:00	8:15	160 153-165	1321	182 174-200
8.16	1:10:00	10:00	8:20	157 149-165	1308	182 170-196
9.30	1:20:00	10:00	8:44	154 147-161	1346	176 118-194
10.38	1:30:00	10:00	9:14	154 141-160	1421	175 122-184
11.43	1:40:00	10:00	9:32	154 139-162	1467	172 118-190
12.56	1:50:00	10:00	8:51	155 141-161	1373	177 120-192
13.21	1:55:08	5:08	7:54	162 155-171	1279	184 178-198

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	12.9	1:50:41	8:34
Walk	3.9	124	0.3	4:27	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.50%	More
800m	3:50	7:44	46.16%	More
1km	4:49	7:45	48.15%	More
Mile	7:53	7:53	50.49%	More
5k	25:23	8:10	53.30%	More
5 miles	41:19	8:16	53.17%	More
10k	52:08	8:23	52.55%	More
10 miles	1:26:13	8:37	52.45%	More
Half	1:54:02	8:42	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:50	8:00	54.49
5M	41:07	8:13	53.43
10km	51:46	8:20	52.92
10M	1:25:43	8:34	52.76
Half	1:54:07	8:43	52.00
20M	2:58:42	8:56	52.61
Mara	3:57:56	9:05	52.69

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