Thu 21st Nov 2019 at 3:00pm by icemaiden

Run > General

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Time
19:48
Miles
1.59
Min/mi
12:27
Pacing
87.5%
WAVA
42.82
Stride(cm)
76
Cals
161
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 101cal 4.93/0mph
2) 0.59m - 7:37(12:50/m) 60cal 4.68/0mph

12:10 7:37

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:03	184 180-186
0.13	1:29	44	11:42	184 182-188
0.19	2:12	43	11:24	184 182-186
0.25	2:55	43	11:32	185 182-188
0.31	3:43	48	12:44	158 116-190
0.38	4:38	56	14:49	164 116-188
0.44	5:20	42	11:05	184 182-188
0.50	6:02	42	11:06	184 180-188
0.56	6:45	43	11:27	184 180-188
0.63	7:33	49	13:00	153 116-186
0.69	8:14	41	10:49	182 180-186
0.75	8:58	45	11:52	185 182-186
0.81	9:47	49	12:58	160 116-186
0.88	10:35	48	12:52	163 116-188
0.94	11:24	49	12:58	150 116-194
1.00	12:12	48	12:45	159 116-188
1.06	12:58	46	12:20	170 116-188
1.13	13:39	41	11:03	186 182-188
1.19	14:21	41	11:04	184 170-188
1.25	15:03	42	11:08	184 182-188
1.31	15:44	42	11:09	183 180-188
1.38	16:27	43	11:27	182 180-186
1.44	17:18	50	13:26	184 180-188
1.50	18:25	1:07	17:58	134 116-184
1.56	19:18	53	14:10	139 116-186
1.59	19:47	29	16:58	116 116-116

Cadence

170 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	183	1.3	15:44	11:43
Walk	20.1	117	0.2	3:59	16:05
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	37.15%	More
800m	5:44	11:32	39.40%	More
1km	7:20	11:48	40.12%	More
Mile	11:48	11:48	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.46
5km	40:38	13:05	42.91
5M	1:07:43	13:33	42.07
10km	1:25:31	13:46	41.74
10M	2:22:30	14:15	41.34
Half	3:10:25	14:32	40.44
20M	4:59:53	15:00	40.49
Mara	6:40:42	15:18	40.19

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