Thu 21st Nov 2019 at 7:00am by runfit

Run > General

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Time
26:46
Miles
3.00
Min/mi
8:55
Pacing
94.8%
WAVA
57.19
Stride(cm)
104
Cals
451
Cadence
173
BPM
170
%MHR
99.2
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 175/181bpm 157cal 6.67/21.48mph
2) 1m - 8:49(8:49/m) 184/187bpm 158cal 6.8/7.16mph
3) 1m - 8:55(8:55/m) 153/188bpm 136cal 6.73/7.16mph
4) 0m - 1(6:23/m) 153/153bpm 9.4/6.85mph

9:00 8:49 8:55 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:56	173 121-182	1545	173 164-178
2.25	20:00	10:00	8:52	181 144-188	1606	173 168-178
3.00	26:46	6:46	8:57	146 136-153	1306	174 168-180

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	26:46	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.92%	More
800m	4:18	8:39	48.93%	More
1km	5:25	8:43	50.59%	More
Mile	8:49	8:49	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:47	8:57	57.13
5M	46:00	9:12	56.39
10km	57:55	9:19	56.03
10M	1:35:54	9:35	56.04
Half	2:07:41	9:45	55.32
20M	3:19:57	10:00	55.98
Mara	4:26:13	10:10	56.07

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