Thu 21st Nov 2019 at 9:00am by abdou

Run > General

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Time
1:01:34
Miles
6.74
Min/mi
9:08
Pacing
69%
WAVA
48.52
Stride(cm)
101
Cals
1108
Cadence
174
BPM
173
%MHR
93.5
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 167/186bpm 154cal 6.6/7.78mph
2) 1m - 10:13(10:13/m) 165/188bpm 167cal 5.88/7.51mph
3) 1m - 9:40(9:40/m) 175/200bpm 172cal 6.21/8.22mph
4) 1m - 8:43(8:43/m) 182/197bpm 168cal 6.89/7.53mph
5) 1m - 9:30(9:30/m) 179/202bpm 175cal 6.32/8.87mph
6) 1m - 7:58(7:58/m) 180/193bpm 151cal 7.53/7.99mph
7) 0.74m - 6:25(8:40/m) 180/191bpm 121cal 6.92/7.89mph

9:06 10:13 9:40 8:43 9:30 7:58 6:25

Pin Map

0mi in 0

Pace

18%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	165 104-185	1505	173 162-184
1.94	20:00	10:00 +1:20	11:52	159 90-188	1888	170 120-184
2.98	30:00	10:00	9:39	170 122-199	1640	173 118-186
4.12	40:00	10:00	8:45	184 171-201	1609	174 118-184
5.19	50:00	10:00	9:21	178 165-194	1664	175 106-188
6.43	1:00:00	10:00	8:05	181 165-192	1463	179 166-188
6.74	1:02:54	2:54	9:14	178 169-191	1644	171 90-184

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	6.7	59:57	8:58
Walk	4.4	118	0.1	2:46	49:29
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.07%	More
800m	3:53	7:50	45.58%	More
1km	4:52	7:50	47.66%	More
Mile	7:55	7:55	50.31%	More
5k	26:47	8:37	50.53%	More
5 miles	44:58	9:00	48.86%	More
10k	58:06	9:21	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	26:16	8:27	51.52
5M	44:20	8:52	49.55
10km	56:18	9:04	48.66
10M	1:35:01	9:30	47.60
Half	2:07:53	9:46	46.40
20M	3:23:40	10:11	46.16
Mara	4:34:06	10:28	45.74

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