Thu 21st Nov 2019 at 6:00am by Spally

Run > General

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Time
34:30
Miles
2.53
Min/mi
13:38
Pacing
85%
WAVA
36.87
Stride(cm)
78
Cals
367
Cadence
151
BPM
149
%MHR
80.3
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 143/164bpm 86cal 7.37/9.07kmph
2) 1km - 8:24(8:24/km) 148/161bpm 91cal 7.15/9.51kmph
3) 1km - 8:56(8:56/km) 153/189bpm 100cal 6.71/9.24kmph
4) 0.57km - 4:32(8:00/km) 148/174bpm 46cal 7.5/9.87kmph
5) 0.51km - 4:30(8:50/km) 145/160bpm 44cal 6.79/9.91kmph

8:08 8:24 8:56 4:32 4:30

Pin Map

0mi in 0

Pace

46%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	129 102-148	1587	172 166-174
0.25	3:19	1:47	14:18	142 136-148	2030	145 114-174
0.38	4:50	1:31	12:05	151 146-157	1826	167 120-172
0.50	6:31	1:40	13:23	144 137-153	1927	146 122-172
0.63	8:10	1:39	13:13	151 141-163	1997	147 114-172
0.75	9:42	1:32	12:18	151 144-155	1857	163 114-174
0.88	11:24	1:42	13:36	148 138-156	2013	145 120-174
1.00	13:22	1:58	15:46	149 137-159	2350	134 120-174
1.13	15:01	1:39	13:11	148 137-156	1951	158 120-174
1.25	16:47	1:46	14:08	148 138-157	2092	142 120-174
1.38	18:36	1:49	14:29	154 140-177	2230	156 108-174
1.50	20:19	1:43	13:48	153 146-163	2110	158 112-176
1.63	21:55	1:36	12:45	166 146-189	2115	147 120-176
1.75	23:51	1:56	15:30	151 146-158	2342	142 108-174
1.88	25:39	1:48	14:21	151 136-164	2168	142 120-174
2.00	27:29	1:50	14:43	140 130-149	2061	160 110-176
2.13	28:57	1:28	11:44	153 146-160	1796	155 114-176
2.25	30:35	1:37	13:00	159 145-174	2067	156 120-174
2.38	32:18	1:43	13:44	144 137-151	1979	139 122-174
2.50	33:58	1:40	13:21	143 132-159	1910	151 114-178
2.53	34:30	32	16:50	149 144-156	2509	120 118-120

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	172	1.7	19:08	11:26
Walk	44.3	120	0.9	15:18	17:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.29%	More
800m	6:14	12:32	32.83%	More
1km	7:58	12:50	33.41%	More
Mile	13:12	13:12	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	35.09
5km	42:53	13:48	36.89
5M	1:11:02	14:12	36.34
10km	1:29:26	14:24	36.14
10M	2:28:05	14:49	35.89
Half	3:17:10	15:03	35.18
20M	5:08:45	15:26	35.27
Mara	6:51:04	15:41	35.04

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