Thu 21st Nov 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:25:01
Miles
14.57
Mph
10.3
FBI
39.66
Cals
783
Cadence
93
BPM
119
%MHR
61.6
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 14.57m - 1:25:01(5:50/m) 119/131bpm 783cal 92/99rpm 10.29/18.35mph

1:25:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.89	10:00	10:00	17.35	122 91-129	422	92 47-97
5.81	20:00	10:00	17.49	118 114-123	405	93 91-95
8.71	30:00	10:00	17.41	118 113-124	407	93 90-97
11.62	40:00	10:00	17.47	118 114-124	405	93 90-96
14.53	50:00	10:00	17.48	118 114-123	405	93 90-96
14.57	1:00:00	10:00 +1:13	0.21	117 90-126	34000	93 90-99
14.57	1:10:00	10:00	0.00	119 114-126	INF	94 91-99
14.57	1:20:00	10:00	0.00	119 115-125	INF	93 89-96
14.57	1:26:14	6:14	0.00	121 116-131	INF	93 89-99

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

93 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:41	3:23	More
1km	2:06	3:24	More
Mile	3:24	3:24	More
5k	10:39	3:26	More
5 miles	17:10	3:26	More
10k	21:20	3:26	More
10 miles	34:22	3:26	More
Half	45:02	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	56:37	5:40
20km	1:11:36	5:46
15 miles	1:27:44	5:51
20 miles	1:59:42	5:59
40km	2:31:22	6:05
25 miles	2:32:19	6:06
42km	2:39:33	6:07
50 miles	5:22:00	6:26
56 miles	6:03:55	6:30
100 miles	11:20:43	6:48
112 miles	12:49:21	6:52

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