Wed 20th Nov 2019 at 6:00pm by Linsterm

Run > General

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Time
59:03
Miles
5.18
Min/mi
11:24
Pacing
77.1%
WAVA
43.92
Stride(cm)
80
Cals
606
Cadence
176
BPM
154
%MHR
90
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 125/153bpm 113cal 4.44/5.91mph
2) 1m - 10:39(10:39/m) 154/167bpm 112cal 5.64/6.43mph
3) 1m - 10:03(10:03/m) 162/175bpm 110cal 5.97/7.49mph
4) 1m - 11:17(11:17/m) 167/176bpm 120cal 5.32/6.39mph
5) 1m - 11:27(11:27/m) 168/176bpm 128cal 5.24/6.14mph
6) 0.18m - 2:06(11:34/m) 173/180bpm 23cal 5.19/5.45mph

13:31 10:39 10:03 11:17 11:27 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.64	10:00	10:00 +54	15:40	114 83-145	1786	157 122-184
1.52	20:00	10:00	11:19	148 135-159	1675	179 158-186
2.50	30:00	10:00	10:15	159 148-169	1629	182 170-188
3.46	40:00	10:00	10:25	168 157-176	1750	183 170-190
4.33	50:00	10:00	11:27	166 151-174	1900	176 132-190
5.14	1:00:00	10:00 +29	12:19	169 148-180	2081	179 114-188
5.18	1:00:25	25	11:18	177 175-180	2001	181 180-184

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	4.9	54:00	11:18
Walk	8.1	133	0.3	5:02	18:12
Pause	2.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.39%	More
800m	4:53	9:49	40.52%	More
1km	6:05	9:48	42.27%	More
Mile	9:55	9:55	44.24%	More
5k	33:04	10:39	46.34%	More
5 miles	57:03	11:25	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.44
5km	34:21	11:03	44.60
5M	56:53	11:23	43.94
10km	1:11:37	11:32	43.68
10M	1:58:35	11:52	43.35
Half	2:37:53	12:03	42.46
20M	4:07:15	12:22	42.54
Mara	5:29:11	12:34	42.24

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